exercício fitness

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1mo
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pjmsm10 .
This may contain: a woman standing in front of a gym machine wearing grey shorts and a red shirt
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a woman squatting on the ground in front of an orange ball
2.9K views · 15K reactions | Quantas vezes fazer cada exercício? 1- Mobilidade de tornozelo e quadril faz 10 repetições de cada lado 2 e 3 - alongamento de adutor e glúteo segura 15 a 20 seg em isometria Faz essa sequência antes do treino de glúteos para destravar o seu quadril, pra você ter mais amplitude e mais ativação do glúteo nos exercícios. E se você deseja ter um treino completo pra empinar o bumbum clica no link da BIO e vem ser aluna da consultoria online 💕 | Angelica Conrado
This may contain: a man is using the cable chest workout machine with an orange ball in his hand
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Cable Chest Workout . . . Credit :@fitindiajourney_ . . . #coachvinaykot #fitindiajourney_ #cableworkout #chestpress #chestpress #explorepage✨ #explorepage #newoninstagram
This contains an image of: Rear delt exercises 🔥
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Rear delt exercises 🔥
This may contain: an image of two people doing exercises with dumbbells
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Follow Us For More Update...🏋️ @workoutofig Credit :- @ dm for credit/removal Save this post to remember it . . #gymtips #chestday #chestworkout #chestexercises #benchpress #chestflys #fitness #workout #gym #exercises #chest #fitnessgoal #fitnesstips #bodybuilder
This may contain: a woman is doing squats in the gym
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"Glutes vs Quads: How to Target Each Muscle Group Effectively"
"Master the art of muscle targeting! Learn expert techniques to emphasize either glutes or quads during your workouts. Perfect for both beginners and advanced fitness enthusiasts looking to sculpt their lower body with precision." #gluteworkout #quadworkout #legday #muscletargeting #fitnesstips #exerciseform #strengthtraining #lowerbodyworkout #gymtips #workoutguide
This may contain: a woman riding a skateboard on top of a hard wood floor next to the words glitetos grandes
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Tenha glúteos grandes 🔥
#emagrecercomsaude #saude #treino
This may contain: an image of a man doing push ups with dumbbells
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