gym & exercises

17 Pins
·3d
SAVE BEGINNER CALISTHENICS WORKOUT💪🏋🏻
Want to get ripped at home? Achieve your dream physique from comfort of your home! Link in bio! Follow for more!
How to build huge and solid shoulders?
By discipline and determination, In this video you'll find the way you have been looking to build huge and solid shoulder muscles. Do this workout routine for 21 days consistently, and you'll see the results yourself. Like and Follow me for more information.
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Abs Workout Exercise for Fitness 💪💪
These tips will help you get abs ASAP
Obliques workout @abs_exercise 5 Obliques exercises to train your oblique muscle using your body weight. 1️⃣ Alternating star crunches 2️⃣ Side plank hip up 3️⃣ Elbow to knee crunches 4️⃣ Side plank twists 5️⃣ Plank knee in Perform 3 sets of each exercise for 12-15 reps with a break interval of 40 seconds.: #absexercises #abexercise
fitness Workout 💪💪
the muscles and their functions are shown in this diagram, which shows how they work
The Ultimate Shoulder Workouts Anatomy
the muscles and their functions are shown in this diagram, which shows how they work
Melhores exercícios para pernas!!!!
the muscles and their functions are shown in this diagram, which shows how they work
Bodybuilding Workout Routines: How to Train Better