My fit journey

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2mo
By
Paoqrees
This may contain: a woman in an orange bra top and jean shorts with the words, the ab exercises that took me from this
0:31
ABS Challenge
This may contain: a woman squats down in front of a gym equipment rack with dumbbells
0:25
How To Get Firm and Toned Arms - Check out the best exercises
a woman's lower body workout with the instructions for how to do an exercise
This contains an image of: By @givemeglo
0:20
By @givemeglo
This may contain: a woman in a gold sequin dress with a man standing behind her and the words bad posture will ruin your outfit even if you're a celebrity
0:16
BAD POSTURE WILL
ruin your outfit even if you're a celebrity . Promo Code - ‼️ MUMH7115 ‼️ link in Bio . Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . By: stretching.ch . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #challenge #back
This may contain: a woman standing in a room with her hands on her hips and the words, want dancer arms? repeat 3x a week
0:22
This may contain: a woman standing in a room with her hands on her hips and the caption says, want dancer arms? repeat 3x a week
0:22
Arms workout
This may contain: a woman is doing exercises on her stomach and back with the instructions for how to do it
0:11
add this exercise
video credits to respective owner
This may contain: the woman is doing yoga poses on her stomach and knees, with three different positions to do
0:06
Healthy Weight Loss Supplement Without Exercise!
This may contain: a woman doing yoga poses in different positions
0:24
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the chart shows how to do stretching exercises
Stretching
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