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Shoulder Mobility Drills
CC: vickyplamenova #mobilitytraining #exercisetips #movementismedicine #functionalmovement #functionalmovement #shouldermobility
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Top 7 Beginner Stretches by stretchesbyjorge
Stretching and Flexibility Tips click the link 🔗 in bio for more info
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3 tips for tight hamstrings by starlikemovement
Stretching and Flexibility Tips 👉Link In Bio 👈 #hamstring #stretching #flexibility
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This Is How You Improve Splits
Stretching and Flexibility Tips 👉Link In Bio 👈 Video Credits To Respective Owners #stretching #yoga #flexibility
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5 Minutes Mobility
Full Body Mobility Snack that you can do anywhere, anytime and all the time This one really opens up the whole posterior chain & especially the upper back, so if you sit a lot this will be great during your breaks 10 reps of each move and try to challenge the range of motion on each rep Remember that you have to do something consistently enough until it becomes a habit! So do your mobility work daily SAVE + SHARE with your friends and follow us for more. Credits:@vanja.moves #mobility #mo
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These movements are perfect for improving posture, enhancing mobility, and preventing injuries.
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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Splits stretching!
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Knots in your midback? Try this
Dr. Katie Clare
Dr. Katie Clare 
exercise
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Effective Shoulder Exercise
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improve your backbend through yoga| Yoga teacher Training
Want to improve your backbends & become more flexible? Try this little routine 🫶🏻 All you need is 10 minutes. Remember that consistency is key. Video by: @alicegirardyoga #yoga #flexibility #flexibilityroutine #backbendroutine #backbendpractice #yogabeginner #yogaroutine #yogaflexibility #backbending #video
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night time stretch routine
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5-Minute Morning Stretch Routine for a Fresh Start!
Start your day on the right note with this quick 5-minute morning stretch routine! Join us for a refreshing yoga session designed to awaken your body and mind. From gentle twists to soothing stretches, these simple movements will boost energy levels and improve flexibility. Whether you're a beginner or a seasoned yogi, this routine is perfect for jumpstarting your day. Welcome to Sleepy Savants, your destination for all things sleep and wellness. Click the link for sleep-enhancing products and tips. Let's embark on a journey to better mornings together!
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Shoulder mobility | improve your posture | learn yoga
Do you want to be more flexible? Do you want to learn how to stretch regularly and safe? Check out our online flexibility Course NYCStretching.com