Nelo ginastica

28 Pins

1mo

Manuel Augusto Nunes

an image of a man doing the back press up with dumbbells on his chest

DUMBBELL SIT UP

ABDOMINALS - DUMBBELL SIT UP

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Do it good for these part

Do it good for these part #Health #ExerciseForHealth #exercise #stretching #TaiChi #heart #liver #lung #spleen #kidney #viralworkout #viralvideo #viralreels #fyp

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limoeiro

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Belly fat workout #fitnessmotivation

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Here an ab workout that you can do in your home. No equipment needed to do this ab routine. Try it and let me know how your core feels after! #abworkout #abworkouts #abworkoutsfromhome #coreworkout #coreexercises #coreworkouts #coretraining

This may contain: six exercises in one set of 3 seconds each for the entire body and chest to perform

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6 Exercises in one set

6 Exercises in one set Many thank to @fitnessdong_ins #homeworkout #homefitness #bellyfatworkout

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burn fat

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Exercícios Para Antebraço *1

This may contain: a man standing in the grass with his hands on his hips, and an ad that reads still sure calisthetics? my husband got shredded

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Start Transformation Now!

Reach muscle goals easily 💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a personalized workout and meal plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program (easy-peasy) 😎

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