Gym exercises

22 Pins
·
1mo
By
Marta Rosário
This may contain: a man is doing yoga on a mat with the words how to get from stiff
1:00
How to improve your hip mobility and hamstring flexibility [📹 djkim.yoga]
Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
an image of the back of a man with muscles highlighted
0:51
This may contain: the instructions for how to do an exercise with her arms and legs, in order to get fit
0:07
This may contain: a man is standing in front of some pictures with his hands together and the words do no mejo dos costas?
0:33
Aliviar dor nas costas.
Aqui estão 2 exercícios que podem aliviar essa dor no meio das costas causada por sobrecarga mecânica. #dornopescoço #dornacoluna #dornacoluna #dornalombar #dorlombar #dornascostas #dornascostasnuncamais #dordecabeça #dorcronica #colunatravada #dorlombar #dorcervical #exercicioemcasa #postura
This may contain: a man sitting on top of a surfboard next to another man in black shirt
1:01
Como descomprimir sua coluna
Siga esse passo a passo e tire a compressão da coluna.
This may contain: a man and woman sitting on the floor with their hands behind their backs in yoga poses
0:33
ACABE COM AS DORES NO CORPO HOJE
Se você está cansado de viver com dores e quer experimentar uma verdadeira transformação, não espere mais! Dê uma olhada nesse link e descubra como você também pode desfrutar de uma vida livre de dores. Eu garanto que você não se arrependerá! 🌿🌈🌟 #AlívioTotal #VidaSemDores #TransformaçãoPessoal"
This may contain: a group of women sitting in chairs with their hands up
0:55
Dicas dalí - Fit-body
Inspiração para você que preza pela saúde fit.
This contains: Upper body workout with resistance bands
0:12
UPPER BODY WORKOUT w/ RESISTANCE BANDS
Vera LaRo
Vera LaRo 
Gym exercises
This may contain: a woman standing in front of a door with her hand on her hip and the words sciatica?
0:25
Sciatica Pain Workout - Sciatica Exercises
This may contain: a man with his back turned to the side, wearing grey shorts and a blue tank top
0:52
Want better posture? Try this routine
Idan Kirshner
Idan Kirshner 
Gym exercises
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This may contain: a shirtless man standing on top of a skateboard next to a white sheet
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This may contain: a woman standing in a room next to a chair with the caption tem sobepeso e que emacrecer?
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