treinos

84 Pins
·
3w
By
Nara✨
an exercise poster with the words chest at home, upper and lower body
This may contain: a man standing in the middle of a boxing ring
1:05
This may contain: the man is practicing his moves on the mat
0:19
Fala praticante de Jiujitsu! Mesmo sabendo que a melhor forma de se construir um cardio forte é treinando Jiujitsu, há algumas formas de se alcançar isso fora do tatame também. Proposta 👇🏻 30” por exercício. 10” de descanso entre eles. 30” de descanso entre rounds. 4 a 5 rounds. Créditos: Quem souber avisa a gente. #saude #vidasaudavel #bemestar #fitness #academia #treino #musculação #receitas #receitasfitness #comidasaudavel #estilodevida
a poster with instructions for how to use the navy seal
a tire swing hanging from a wooden pole
a poster showing how to do an exercise with the word pro boxer on it
This may contain: a man squatting on the floor with his arms stretched out in front of him
0:22
a table that has the words and numbers for each week's challenge on it
High Protein Meal Prep For Muscle Gain, Post Work Out Protein Shake, Post Workout Shake Protein, High Protein Shakes For Fat Loss, Bulking Meals, Weight Gain Plan, Protein Intake For Fat Loss, Healthy Weight Gain Foods, Food To Gain Muscle
the kickboxer workout poster shows how to do it in less than 10 minutes
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a poster with instructions on how to do a boxing workout for the body and shoulders
Boxing Workout
a man with tattoos on his arm holding a pair of boxing gloves while standing in a gym
Love Chris 🖤
This may contain: a man's back with the words fix your posture now and then on it
0:13
the total abs workout chart shows how to do it in different positions, including one arm and