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It's Sunday, and you know what that means - time to get some fresh air and stretch those legs! Whether you have a furry friend to walk or just need some solo time, taking a stroll outside can work wonders for your mental health. Say goodbye to anxiety and stress, and hello to increased energy levels! 🚶♀🌳 Tell us in the comments - what's your favorite way to get moving on a beautiful Sunday? Video via Instagram: @boomer_the_landcloud
Diabetes Friendly Thanksgiving Recipes
Thanksgiving is right around the corner and you're looking for some diabetes friendly recipes? 🦃 Well, our registered dietitian nutritionist @melissa_nutrition_ has the solution for you! Swipe left for a Mashed Cauliflower and Fall Harvest Stuffing recipe! Keep an eye out for some great new recipes coming your way this week and comment below which one you'll try. ⬇ #thanksgivingrecipes #diabetesfriendlyrecipes #diabetesawareness #dinnerrecipes
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Sit back, relax & breathe for just one moment. 🧘♂️ Take some time for yourself. When you’re finished comment DONE and let us know how you feel! ⬇☮ #naomedical #urgentcareclinic #urgentcarevisit #primarycarenewyork #mentalhealthadvocate #mentalhealthmatters #mentalwellness #mentalhealthawareness #selfcare #selfcaretips #selfcarematters #selfcareroutine #selfcaredaily