Exercícios

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2mo
This may contain: a woman laying on her back in a yoga pose with the words backbend challenge
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Backbend Challenge by adellbridges
Stretching and Flexibility Tips click the link 🔗 in bio for more info #backbend #stretching #flexibility
This may contain: a woman standing on top of a ladder in front of a sign that says day 7 workout
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Ladder Workout for a Full Body Burn
Experience a challenging ladder workout that engages your entire body, promoting strength and calorie burn.
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW
My favorite is the last one! Which one is yours? Let me know in the comment❤️ 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas
10 Minute Morning Yoga Flow
The start of the morning can set the entire mood for the remaining of the day. If we seek to have the energy like some of our favorite anime heroes, it’s imperative to start your day off on the correct foot. Here is a 10 minute morning yoga flow to wake your body, mind and soul to start your day.