Atividade Sénior

9 Pins
·
10mo
This may contain: a series of photos showing how to do different poses
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7 days full body workout for women | full body workout at home for women.
Full body workout #fitnessmotivation #exercise #exercisetipsforweightloss #exerciseathome #womenswellness #workoutfitswomen #workoutsforwomen #workout #shorts
Prioritize your joint health with this quick and gentle 3-minute morning workout designed especially for women. Specially crafted to be knee-friendly, this routine will kickstart your day with a burst of energy and positivity. Ideal for all fitness levels, it's perfect for a busy lifestyle. Pin now for a happier, healthier morning! #KneeFriendlyWorkout #MorningFitness #JointHealth @petragenco
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Gentle & Effective: 3-Minute Knee-Friendly Morning Workout for Women!
Prioritize your joint health with this quick and gentle 3-minute morning workout designed especially for women. Specially crafted to be knee-friendly, this routine will kickstart your day with a burst of energy and positivity. Ideal for all fitness levels, it's perfect for a busy lifestyle. Pin now for a happier, healthier morning! #KneeFriendlyWorkout #MorningFitness #JointHealth @petragenco
This may contain: a woman standing in front of a couch with the words over 40s 5 moves walk the weight off
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30 Second Workout for Weight Off
If you don’t have much time but you want to lose a few inches on your waist, then use this workout to get moving. You can do this routine anywhere! #fitness #weightloss #loseweight #beginnerworkout #bodytransformation #homeworkout #getfit #exercise