Health and fitness

67 Pins

2mo

muhuba anshoor

2:18

1:44

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Lymphatic draining massage

This may contain: a woman in black top and grey pants posing for the camera with her hands on her hips

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this lymphatic drainage really saved me and I've been loving doing it for some time now😌

It's been my go-to for a while now, and I'm loving the results as it helps with bloating problems too. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #lymphatic #lymphaticdrainage #skincare #healthyskin #detox #selfcare #wellness #beauty #massage #lymphaticsystem #healthylifestyle

This may contain: a pregnant woman standing in front of a desk with the caption how i went from this

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I had more than two fingers’ separation,after my second baby.

It takes time to recover from diastasis recti after having a baby, but the good news is you can see significant improvement in few weeks if you take care of yourself and do the right exercises once your body is ready.🙌 I couldn’t believe how much benefit I got from those simple tips! 🙌 1-Pelvic Floor Exercises: Start with gentle pelvic floor exercises to build a solid foundation. 🧘‍♀️ 2-Transverse Abdominis Engagement: Practice pulling your belly button towards your spine to engage the deep core muscles. This can be done while sitting, standing, or lying down. 🤰 3-Avoid FULL Crunches and Sit-ups: These exercises can worsen the separation. Stick to low-impact movements that support healing. 🚫