braços

11 Pins
·
9mo
a man leaning against a yellow wall with his arms stretched out
This may contain: a woman holding a neon green ribbon in her hands
0:26
This may contain: a woman with long blonde hair wearing a black tank top and holding onto her watch
0:45
This may contain: a woman sitting on the floor in front of a bed with her arms raised up
0:06
Do this Exercise to Reduce your Back Fat
Do this 30-40 day exercise to Reduce Back Fat save it now & Follow us for more videos
This contains an image of: Best Home Excercises For Girls
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Best Home Excercises For Girls
This may contain: a woman holding a pink ribbon in front of a window with the words upper body on it
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UPPER BODY HOME 💪🏼 Rutina de brazos y espalda, adiós rollitos y flacidez. ♻️4 vueltas (10-12 reps)
niieves_fit
niieves_fit 
This may contain: a woman holding a yellow frisbee above her head in a room with wood floors
0:14
Bless Garment
This contains: Back workout and band workout
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How the Band work for Back
This may contain: a woman is standing on a skateboard in the living room with her back to the camera
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Resistance Band Arm Workout
This may contain: a woman sitting on the floor holding a pair of green exercise bands in her hands
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Resistance Band - Arms
This may contain: the back and biceps at home workout are very important to women's health
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Resistance Band Back & Biceps Workout