FITNESS

59 Pins

2mo

Jorge Tavares

This may contain: a man doing a hand stand in front of a gym machine with the words 100 % written on it

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This may contain: an image of the muscles and their functions

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This may contain: an image of a man doing different exercises

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This may contain: an image of the back muscles and their corresponding parts in different positions, including one man doing

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This may contain: an image of the back and shoulder muscles in different positions, with text below it

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This may contain: an image of a man doing exercises on his back with the help of a bench press

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✅ Triceps Workout using Dumbbells ① Decline Triceps Extension ② French Press ③ Tate Press ④ Kickback 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #triceps #triceps

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✅ Barbell Shoulder Workout ① Rear Delt Row ② Upright Row ③ Incline Raise ④ Shoulder Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulderworkout #shoulder

This may contain: the different muscles are shown in this graphic style, and it is easy to read

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Como essa receita de suco saudável SECRETA vai fazer você PERDER barriga?!!!

Veja o que esse suco para DESINCHAR faz no seu corpo em uma semana! Garanto que você vai adorar o que esse suco detox EMAGRECEDOR é capaz de fazer no seu corpo, essa receita para SECAR barriga vai te ajudar finalmente a perder aqueles quilinhos chatos durante a semana! Dê um coraçãozinho nesse post e me siga para receber mais dicas de dietas para secar! Faça bom uso desse suco detox para desinchar e aproveite os benefícios que ele te trará. ( ;

This may contain: an image of the back muscles and their corresponding muscles in different positions, with text below it

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Abs Workout At Home

① Frog Crunch ② Frogger ③ Leg Raise Oblique Crunch ④ Pulse-up 3 sets 15 reps Credit workoutmuscular. #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

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✅ How to Remove Lower Fat ① Frogger ② Windmill ③ Bear Crow ④ Plank Jack 3 sets 30 seconds

Os ÚNICOS 9 Exercícios Antienvelhecimento para fazer depois dos 40 50 60 anos | CORPO HIPERTROF… em 2025 | Rotinas de treino para iniciantes, Exercícios rápidos, Exercícios

Os ÚNICOS 9 Exercícios Antienvelhecimento para fazer depois dos 40 50 60 anos | CORPO HIPERTROFIADO

This may contain: a man sitting in a chair holding a cell phone next to an image of his abs workout

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This may contain: an image of the back muscles in different positions

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Shoulder Workout using Dumbbells

① Front Raise ② Seated Lateral Raise ③ Seated Rear Raise ④ Bent Over Face Pull 3 sets 12-15 reps Credit fitnesslabo.official #ShoulderWorkout #ShoulderExercises #FitnessJourney #UpperBodyStrength #GymLife #WorkoutMotivation #FitFam #StrengthTraining #HealthyLifestyle #ExerciseInspiration #ShoulderDay #GetStrong #InstaFitness #Bodybuilding #FitLife #TrainHard #FitnessGoals #HomeWorkout #ShoulderPress #ShoulderGains

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