treinos

12 Pins
·
3y
By
Mariana Gonçalves
This may contain: a woman doing squats on a machine in a gym with the caption'core not engaged '
0:21
booty
This may contain: a woman is standing on top of a blue box
0:39
The glute pump even during this workout was 🔥🔥 #fitness
This may contain: a woman holding a baseball bat in a gym with the caption you don't need 7 exercises for an effective workout
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I legit have max 5 exercises on leg day - lift heavy 💪
• 👉🏼follow @Glumeta for more tips & workouts • 💚 Leave a comment tell me what workout would you like to see next… 💪🏻Get STRONGER and achieve your GOALS! . • cc: @molliezach
This may contain: a woman is doing exercises on a mat
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Compound exercises are KEY for growing your 🍑
cc: @kikifitness_ • 👉🏼follow @Glumeta for more tips & workouts • 💚 Leave a comment tell us what workout would you like to see next… 💪🏻Get STRONGER and achieve your GOALS!
This may contain: a woman standing on top of a gym floor
0:38
How to warm up before legday 🔥
5-10 min cardio on the bike or treadmill & some active stretches and mobility 🏋🏼‍♀️ can’t wait to be back at the gym for a good 🍑 session. • Cc: @byevelina_
This may contain: a woman kneeling down on top of a black object in a room with other people
0:25
Adding this to every leg day though
This may contain: a woman is taking a selfie in her living room while wearing leggings
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This may contain: two images show the same person doing squats in front of an empty gym machine
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GLUTES VS. QUADS🔥 @thecoldestwater #thecoldestwater #fyp #fitness
This may contain: two women doing squats in front of a gym
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