Work outs

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1mo

mar jean sieberer

This may contain: a man laying on top of a bed next to a woman in a white shirt

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Workout From Your Bed

Working out from bed can be a convenient and accessible way to incorporate physical activity into your routine, especially if you're dealing with mobility issues or time constraints. While it may not replace a full gym session, it's a great option for a gentle start to the day or a quick energy boost. #bedworkout #bedworkoutexercises #morningworkoutsathome

a woman in red pants and white shirt doing exercises with her hands on the wall

Improve Balance For Seniors

Exercises To Improve Balance For Seniors

Balance And Stability Exercises

Balance Building Exercises

Balance And Mobility Exercises

Stretches For Balance

Standing Balance Exercises

Osteoporosis Exercises For Women Over 50

Balance Improving Exercises

Balance and Coordination

a man standing in a kitchen next to a counter top with the words balance hold on it

Beyond Diet

Beginner Workouts

Chest Workouts

Bodyweight Workout Beginner

348K views · 21K reactions | For the full length workout and to join my FREE masterclass for beginners ✅ Comment: ‘HEALTH’ and I’ll send you the link to join🎉💪 #beginnerworkout #homeworkout #lowimpact #fitnessjourney | Phil Hynes-Guery

a person holding a sign with the words leg stretching exercises for seniors written on it

Improve Balance Exercises

Leg Strengthening Exercises

Back Strengthening Exercises

Hip Strengthening Exercises

Exercises For Seniors

Leg Strengthening Exercises for Seniors-Actionable Wellness

Beginner Workout Program

28K views · 2K reactions | Our approach is to move the body in a way that calms the nervous system and allows joints to move more fluidly and with ease and allows tissues to lengthen and strengthen without causing soreness If you want to become more active but have been holding off because of fear of pain, my videos & courses are designed for you. Leave a comment if you’re ready 👇🏻 Learn how to enjoy movement and feel happier & healthier inclusivemovement.com | Exercise & mobility for beginners, seniors and more | Marc Scibilia · Bittersweet Symphony

a woman standing in front of a bath tub with her hands up to her head

215K views · 2.2K reactions | Get moving more at home just in time for summer! If you start now, you’ll be ready for summer with more energy and feeling great! Make sure to cut out processed food and sugar, you will be doing yourself a favour! 🤗#homeworkout #fitness #weightloss #exercise #beginner #getfit #menopause #buildmuscle | Petra Genco | Alex Gaudino · Destination Calabria

a man standing in front of a kitchen with the words 3 ways to work your core from a chair

53K views · 5.8K reactions | 3 ways that you can strengthen your core muscles with me! #core #waistline #seniorliving #seniorexercise #seniorfitness #athomeworkouts #fitnesstips #exerciseforbeginners | Grow Young Fitness | growyoungfitness · Original audio

an older woman sitting on a chair with her arms spread out in front of the camera

5 Minute Workout

Yoga Routines

Pilates Workout Plan

Workout Plan For Beginners

46K views · 5.6K reactions | The 5 minute Workout. Just do your best and forget the rest 😉👍♥️ | Cheri Mind Body Exercise | Moisa & Kümpel · Set the Goals

a woman standing in front of a door with the words backfat and saggy arms exercise do it for minute 3x

2.6K reactions · 414 shares | Pag walang time maghapon ginagawa ko sya bago matulog. #fitnessjourney2024 #viralreels #fbreelsviral #viralreelsfb #fitnesstips #fitnessmama #fitnessjourney #lowcarb #lowcarblifestyle #fitnesschallenge | Elizabeth Asis-Dejaresco

a man standing in front of a sign that says afraid of falling? 3 moves to build balance from a personal trainer

430 reactions · 137 shares | 🚨If you’re afraid of falling, you’re not alone - it’s reported that up to 92% of people over 65 avoid activities they enjoy due to the fear. While it’s essential to be cautious about falling - and there’s no way to eliminate the risk - we’re here to give you ways to decrease it. One of the best ways is to work on strengthening your balance and agility. Ray, personal trainer focused on fall prevention, is back with 3 easy moves that you can do to build your balance 💪🏼 1. Side step hold 2. Around the world 3. Modified quick feet walking squat #caregiving #caregiver #personaltrainer #cna #seniorliving #seniorcare | Wisebird | Kronicle · Chill Noons

Related searches

14K views · 2.2K reactions | 4more4you! Today’s 4 more 4 you includes balance and core stabilizing. #fitnessover50 #beginnerworkout #strong #mobility #movement | Easyfitnessover50 | easyfitnessoverfifty · Original audio

a woman in tights is standing outside with her arms up and the words, the flat body arm no weights workout

1.4M views · 1.6K reactions | The Flabby Arm No Weights Workout! 🔥 Are you a beginner or don’t have any hand weights but still want to tone your arms? Try this! I have this exact workout in the Target Zone section of my App Cara Fitness along with beginner workouts that you may like. 1. Pec Dec 2. Forearm squeeze 3. Scissors 4. Arm circles 5. Hand claps 6. Single arm circles 7. Front crosses 8. Back pushes 9. Tap ins Choose 5 exercises, 50 secs each, 10 secs rest and repeat 3 times 🔥 #tonedarms #flabbyarms #flabbyarmworkout #armworkout #menopausefitness #perimenopausefitness #womenover40 #womenover50 #womenover60 | Cara Fitness

an older woman with white hair and leggings holding a sign that says let's improve our balance

17K views · 2.2K reactions | Let’s improve our balance. It’s so important we work on it, since it is compromised as we age. We need to build strength in our core and thighs to maintain stability which helps us get up from the chair, bed, couch, vehicle, etc. Practice balancing poses daily! 👍♥️😉 | Cheri Mind Body Exercise | chair.yoga · Original audio

a woman holding up a yellow sign with the words just 2 do in front of her

10k Views

Have Fun

10K views · 1.5K reactions | Another “Just 2 to do”. This one is great for your glutes. Have fun. | Easyfitnessover50 | easyfitnessoverfifty · Original audio

an older woman standing in the kitchen with her hands on her hips

14K views · 1.8K reactions | If you need an energy boost anytime throughout the day, take these two moves and do them for one minute or longer if you like. It is so important to increase circulation throughout the day. Small batches of activity will work. | Easyfitnessover50 | easyfitnessoverfifty · Original audio