back and arms

21 Pins
·
6mo
By
Miriam
This may contain: a woman in a white bathing suit standing next to a gym machine with her hands on her chest
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upper body workout
Ready to tone those arms? Our arm workout for women is here to help with effective gym workout tips for quick weight loss! credit :gisselle.giron
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Sholder Edition 🔥
GYM/FITNESS/HEALTH TRAINER Fitness Trainer Body exercise expert Workout,exercise, fitness tips Motivation for your fitness goal
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10 great BACK exercises with cable!
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dumbbel only upper body workout FTW
you can easily do all these at home with your weights or resistance bands💪GET IT #upperbodyworkout #homegym #resistancebands #womensfitness #tonedarms #workoutoutfit @savannahpesante
Back Workout using only cable machines.
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Cables Back Workout
Back Workout using only cable machines.
This may contain: a woman in blue shorts is doing squats on a machine with the words, the only back workout you need
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Exercice Dos
Le dos te permet de bouger, respirer et protège tes organes. C'est ton pilier pour profiter de la vie. Muscles importants: Grand dorsal (mouvements de tirage) Trapèzes (épaules) Rhomboïdes (posture) Erector spinae (colonne vertébrale) Un dos solide te permet de: Avoir une bonne posture et éviter les maux de dos. Bouger sans te blesser et profiter de tes activités. Ressembler à un athlète. Prends soin de ton dos, c'est ton meilleur allié !#dos #santé #musculation #posture #bienêtre #sport #performance #force #stabilité #endurance #blessure #recuperation #gainage #soutien #cœur de taylerfit
This may contain: a woman sitting on the ground in front of a gym machine
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5 Cable Machine Back Exercises for a Stronger You ❤️‍🔥
Watch @catamarvc show 5 BACK EXERCISES just using the CABLE MACHINE ❤️‍ #gymtok #backecercises #cablebackworkout #cablebacktraining #cablebackexercises #backexercisesforwoman #backexercisesforbeginners
This may contain: a woman standing in front of a gym machine with the words upper body full workout
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Slim & Toned Upper Body Routine 💪
This contains an image of: Banish Arm and Back Fat with this Effective Routine 💪
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Banish Arm and Back Fat with this Effective Routine 💪
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This may contain: a woman squats on the floor in front of a gym machine with her back to the camera
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Sculpt Your Body with This Upper Body Workout! 🫶🏼💪
Join @dannellamunoz for a shy girl-friendly routine that targets your arms and abs, leaving you feeling empowered. Don't miss out on these effective moves! #UpperBodyWorkout #FitnessJourney #ShyGirlWorkout
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Gym Workout
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back and arms
This may contain: a woman is doing squats on a pull - up machine in a gym with the caption full back workout
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stretches to improve flexibility (full routine on my instagram - dianaconforti.fit)
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