Hjem

26 Pins
·
2mo
By
miriam thuen
a living room filled with lots of books and plants on the shelves next to a couch
the bookshelves are full of books and plants in front of the door to the living room
This may contain: a woman is doing a handstand on the floor with her arms stretched out
0:11
Handstand exercices tutorial
#yoga #handstand #gymnastics #core #flexibility #calisthenics #fitness
yoga poses for beginners to practice their moves and postures with the help of an instructor
This may contain: a woman is doing a handstand on the floor
0:41
Pincha Wall Drills by findyourhandbalance
This may contain: a woman doing a handstand on a wooden block
0:55
At Home Calisthenics Workout
Here is an at-home calisthenics workout if you're getting more advanced. After warming up spend around 10 minutes on skill practice- this frog-to-headstand combo is great! You could also practice some handstand drills during this time. Then move onto to the workout. At Home Calisthenics Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@chloe.mac.coaching #beginnercalisthenics #calisthenicsworkout #calisthenicsforbeginners
the instructions for how to do squats in an open space with pictures on it
a living room filled with furniture next to a large window covered in plants and potted plants
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a basket filled with lots of different items on top of a counter next to a mirror
a living room filled with furniture next to a kitchen and dining area in the background
a washer sitting next to a dryer in a bathroom under a towel rack