4:39
20 min Fix Your Back Pain
✨ Transform from hurting to THRIVING! Feel the difference today! These moves target the root causes of discomfort and help your body heal naturally. Make sure to do 10 reps each 1️⃣ Supine Gluteal Stretch 2️⃣ Supine Hip Rolls 3️⃣ Pelvic Rocks 4️⃣ Single Leg Lift 5️⃣ Modified Cat Stretch
4:29
20 min Full Body Workout - Save For Senior
These gentle exercises help improve balance, flexibility, and strength for daily activities. Perfect for staying independent as we age with no joint stress. Make sure to do 10 reps each 1️⃣ Breathing Diagphragm With Abs Engagement 2️⃣ Seated Lateral Stretch 3️⃣ Seated Leg Lift 4️⃣ Side Lunge Stretch 5️⃣ Hip Abduction Bend Knee ⚠️ Safety tip: Use a sturdy chair a wall!, no rolling chair for safety!
2:06
3 Standing Hip Mobility Exercises
💃 Dance your way to better hip mobility! Try these 3 standing intermediate Pilates exercises to challenge your balance, restore your hip range of motion, and unlock its potential. It's from the Hip Mobility class in my FWM membership's Healthy Happy Hips program. The class almost becomes a dance, as you move with grace and control. Make sure to do 10 reps each 1️⃣ Hip Extension 2️⃣ Deep Squat Weight Transfer 3️⃣ Side Waist Lunge 👉 Click to claim your FREE 7-day trial
3:29
5 Exercises Leg lifts
🔥 Ready to Transform Your Legs? Swipe right to unlock the ultimate leg workout! 1️⃣ Leg Changes 2️⃣ Double Leg Stretch 3️⃣ Side Leg Lift 4️⃣ Forward Lift 5️⃣ Elevated Clams These exercises are perfect for women looking to add power and grace to their leg day routine. Want to see them in action? ▶️ Tap the link in our bio to watch the full video @flow.with.mira #LegWorkout #StrongerLegs #legexercises #pilates #matpilates #pilateslife #legworkout #legworkouts #womenworkout #homeworkout
3:26
30 min Everyday Pilates | Morning Pilates Routine
Stretch and strengthen your body from head to toe. Try these 5 exercises from 30 min Everyday Pilates. It's excellent to be your morning Pilates routine. These sequences definitely wake you up. For the full workout, go to my Flow with Mira YouTube channel. Make sure to do 10 reps each 1️⃣ Thoracic Release 2️⃣ Pelvic Curl with Arms Lift 3️⃣ Spine Twist Supine 4️⃣ Leg Circle 5️⃣ Chest Opener #pilates #basipilates #workoutvideos #exercise #standingpilates #everydaypilates #dailypilates #pilatesroutine
6:44
10 Pilates Stress Relief Exercises
Try these 10 Pilates Stress Relief Exercises that will make your body feel relaxed, energized and leave you with calmness. Make sure you do 10 reps of each. Now try the full workout https://youtu.be/1EPLzrojt50 1️⃣ Shoulder Rolls with Breathing 2️⃣ Cross Starfish 3️⃣ Hip Circle 4️⃣ The Hundred 5️⃣ Roll Like a Ball 6️⃣ Back Support 7️⃣ Chest Opener Windmill Arms 8️⃣ Side Lift 9️⃣ Mermaid with Side Flexion 🔟 Pectorials Stretch with High Release
4:31
5 exercises to make your spine feel great
💖 Give your spine some love! Do these 5 exercises to make your spine feel great. Make sure to do 10 reps each 1️⃣ Hip Roll 2️⃣ Hip Roll Windmill Arm 3️⃣ Spine Stretch With Extension 4️⃣ Spine Twist With Lateral Flexion 5️⃣ Mermaid #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesmat #pilateslife #pilatesgirl #womenshealth #womenswellness #health #healthylifestyle #fitness #workout #spine #spinehealth #healthyspine #spinesurgery #spinemobility #back
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