Sobremesa fit

15 Pins

4mo

zeima Mendes

Um pós treino aí pra vocês , uma delícia é muito prático #fitness #Postreino

5min · 1 serving Pós treino • Whey baunilha • Morangos • Banana • Iorgute natural

1:08

Ganho de massa

#ganhodemassamuscular #ganhodemassa #ganhodepeso

This may contain: pancakes on a plate with butter and syrup

0:15

two pieces of toast with eggs and avocado on it

This may contain: a bowl filled with blueberries and bananas on top of a table

0:11

High Protein Breakfast Smoothie Bowl

Looking for a low-calorie breakfast or dessert that is quick Easy & Perfect For Weight Loss? Try this High Protein Breakfast Smoothie Bowl | 🍽️ Click the Link For MORE Recipes, Diets and Meal Plans 🍽️ | LIKE AND SAVE THIS RECIPE FOR LATER | Credit:tiktok@finlytaymart #gym #gymtok #weightloss #highprotein #breakfast #smoothiebowl #berries #protein #breakfastideas #lowcalorierecipe

This may contain: a bowl filled with fruit and yogurt next to a wooden spoon

1:06

Vitamina de potinho!

Vitamina de morango: 1 banana (congelada, 1 xic. de morango, 1/2 col de sopa de chia que quiser, 1 scoop de proteína vegetal (30g), 1/2 xic. de leite vegetal. Vitamina de maracujá: 1 banana (congelada), Polpa de 1 maracujá, 1/2 col. de sopa de chia, 1 scoop de proteína vegetal (30g), 1/2 xic. de leite vegetal. #sorvete #sorvetefit #vitaminafit #fitness #receitafit #natal #pretreino #proteico #vitaminaproteica #vitamina #fitness