Sportlich

266 Pins
·
5mo
By
Melrich
a woman doing yoga poses with the text tabata on it and an image of her back
4-Minuten Tabata Workout
a woman doing the abs workout to lose belly poochs with six minutes remaining
a woman's stomach is shown with the words flat to flat belly workout challenge
a poster with different types of people doing yoga
a woman's hip workout challenge poster with instructions for her to do the splits
This may contain: a woman doing yoga exercises on the floor with text overlay that reads 6 movements for strong and flexible shoulders and neck
0:31
6 movements for strong and flexible shoulders & neck!
@aloyoga 🤍 Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! You’re gonna love them! via @ania_75 #aloyoga #alo #cybermonday
a woman is doing yoga on the floor with her hands behind her head and legs
Wand-Pilates: 5 Übungen für Bauch, Rücken & Co.
This may contain: a man standing in front of a white wall with his hands up to the side
0:27
Soulagement des maux de dos ; garde ça 👇🔥
This may contain: a woman doing yoga poses with her muscles highlighted
0:04
an image of a woman doing the 5 minute plank workout
Planks: Diese Übungen definieren deinen Körper | ELLE
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Crossfit Workout Program, Workout Programs For Women, Body Fitness, Crossfit Workouts, Trening Abs, Belly Fat Workout, Trening Pilates, High Intensity Workout, Workout Regimen
a man sitting on the ground with his arms crossed
Core-Workout: 5 effektive Übungen für einen starken Rumpf
Krafttraining ist wichtig - das weißt du! Aber wusstest du auch, dass du den Fokus dabei auf ein ausgewogenes Core-Training legen solltest? Eine starke Körpermitte verbessert deine Laufperformance: Denn kräftige haltungsrelevanten Muskeln (Bauch-, Hüft- und Rückenmuskulatur) lassen dich länger schneller laufen!
a woman in black top and leggings with the words abs workout 10 minutes
10 Minute Abs Home Workout | This is Intense 🔥🔥🔥 | So trainiere ich effektiv meinen Bauch | DAY 3
a woman in pink shirt doing yoga with two hands on her hips and one holding water bottles
Diese zwei Bewegungen verändern deinen kompletten Körper | ELLE
Diese zwei Bewegungen verändern deinen kompletten Körper | ELLE
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Abs Workout
Fitness Motivation
Fitness Tips
Stomach Workout
Workout Videos
Workout Routine