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Maurício Viana
an image of a man doing exercises with dumbbells
Shoulder Workout At Gym 😱 #youtubeshorts #motivation #explore #fitness #shortvideo #shorts
This may contain: an image of a man doing exercises on the bench with dumbbells in different positions
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👇 Killer Triceps Exercises With Dumbbells 🔹
QUER EMAGRECER DE FORMA SAUDÁVEL E NATURAL 👉Clique no link da bio 💜 e adquiri o Lift Detox 💊
This may contain: a man doing exercises with the muscles on his chest and back, in different positions
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✅ Treino de peito com cabo
① Fly médio 15x3 ② Fly superior 15x3 ③ Fly interno com um braço 15x3 ④ Fly baixo ajoelhado 15x3
This may contain: the before and after pictures of a man's chest
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Best oblique V cut abs workout ! ✅ Save and give it a go💪 Implementing this technique may be challenging at first, but it will pay off in the long run! 1️⃣ On the top position, protract and depress your scapula. External rotation enhances shoulder strength and stability. 2️⃣ Activate your core to provide a stable base, enhancing overall strength and control throughout the movement. 3️⃣ During the eccentric part, naturally let your scapula retract while keeping your shoulders depressed . C...
This may contain: a man is doing exercises in the gym
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Chest workout
chest workout
This may contain: an image of a man doing exercises on the bench
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This may contain: an exercise poster showing how to do the same exercises for your body and chest area
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shoulder workout ( 4set x 12 rep)..
#weightlossdiet #weightlosssmoothies #weightlosssmoothies #weightlosstransf #weightlossforwomen
This may contain: an image of a man doing exercises with the text epic shoulder
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Strengthen Your Shoulders: Epic Shoulder Workout for Definition
Strengthen your shoulders with this epic workout for muscle definition. Build stability, power, and balance with targeted exercises for the deltoids. Start your shoulder workout today!
This contains: Image showcasing men's at-home chest workout with dumbbells. Discover floor chest exercises and the best dumbbell chest workout routines for a stronger, more defined chest
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Best Dumbbell Chest Workout
Get ready to sculpt your chest with these intense at-home dumbbell workouts for men. Strengthen your chest muscles with floor exercises and the best dumbbell chest workout routines. Train like a wide receiver and level up your fitness game! 💪🏠🏋️‍♂️
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This may contain: an image of a man doing exercises with dumbbells and bench press up muscles
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Targeted Shoulder Workouts: Build Stronger Shoulders Fast
Strengthen and define your shoulders with these targeted shoulder workouts. Perfect for building size and stability. Add these shoulder exercises to your routine for maximum results. Start today!
This may contain: an image of the back and shoulder muscles
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✅ Treino perfeito para tríceps
① Extensão de tríceps inclinada com barra EZ ② Mergulhos com peso no banco ③ Extensão de tríceps sentado com polia ④ Tate Press 3 séries de 10 repetições
This may contain: an image of a man doing exercises for the muscles and arms with text that reads top leg workout
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@StrongStriveZone
@StrongStriveZone #gym #gymlife #gymlife #legexercise #fitness #fitnessmotivation #fitnesslife
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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✅ Barbell leg day ① Squat ② Calf Raise ③ Side Squat ④ Good morning 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday
This may contain: multiple images of a man doing squats in the gym
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Esculpindo seu bíceps
Treino intenso que vai desafiar e transformar seus bíceps! Este vídeo é dedicado a esculpir e fortalecer seus braços, proporcionando resultados notáveis. Se você busca ganhar massa muscular, definição ou apenas um desafio, este treino é perfeito para você.
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