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Curated by
Mary Herrera
15 mins Abs/Core workout for women

Core workout

3 Pins

Lower body workout

1 Pin

Kettlebell workout

3 Pins
• 2-3 Rounds of Each Exercise • 8-12 Reps • 1 min Break b/w Rounds Click to view full instructional, 12-min workout! Visit GoFit.net to learn more about the Resist-a-Bar!

Full body workout

15 Pins

Abs workout

9 Pins
Schedule Day 1  Day 1  Week schedule Lundi -push ( chest / triceps / shoulders ) Chest: 1 / push ups 3 sets of 8 2 / decline push ups 3 sets of 8 3 / incline push up 3 sets of 8 Triceps:  1.Overhead extensions 3x 12 2. Bench dips 3x 8  3. Shoulders 1.Lateral raises 3x15 2.shoulder press 5x 15 3.rear delt row 5x15  ✝️ Mardi -pull ( back / biceps ) Back 1.  3x 10 2.  x2. Until failure 3.  x2 Until failure Biceps 1.Dumbells curl 3x 10 2.  3.  Mercredi - legs / abs 1.10 pound sumbell squat 20x3 2.  20x3 3.  20x3 Abs  Jeudi - back / chest Back 1.  3x10 2.  x2 until failure 3.  x2 until failure Vendredi - shoulders / arms Shoul
Workout

Workout Schedule

17 Pins

Arm workout

8 Pins
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• 2-3 Rounds of Each Exercise • 8-12 Reps • 1 min Break b/w Rounds Click to view full instructional, 12-min workout! Visit GoFit.net to learn more about the Resist-a-Bar!
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Schedule Day 1  Day 1  Week schedule Lundi -push ( chest / triceps / shoulders ) Chest: 1 / push ups 3 sets of 8 2 / decline push ups 3 sets of 8 3 / incline push up 3 sets of 8 Triceps:  1.Overhead extensions 3x 12 2. Bench dips 3x 8  3. Shoulders 1.Lateral raises 3x15 2.shoulder press 5x 15 3.rear delt row 5x15  ✝️ Mardi -pull ( back / biceps ) Back 1.  3x 10 2.  x2. Until failure 3.  x2 Until failure Biceps 1.Dumbells curl 3x 10 2.  3.  Mercredi - legs / abs 1.10 pound sumbell squat 20x3 2.  20x3 3.  20x3 Abs  Jeudi - back / chest Back 1.  3x10 2.  x2 until failure 3.  x2 until failure Vendredi - shoulders / arms Shoul