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exercício físico

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This may contain: a woman doing yoga poses with her back to the camera and showing how to do it

0:06

Yoga, yoga practices, yoga asana, yoga poses for beginners

This may contain: an exercise chart with different positions to do

0:13

thể dục nâng cao sức khoẻ

This may contain: the woman is doing different poses with her dog

0:30

Keep Fit Together

This may contain: a woman doing a handstand on the floor in front of a white wall

0:15

Daily stretch! Follow @fitfashionfile on TikTok and Instagram!

This contains an image of: Best 7 Days Challenge For Woman Weight Loss

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Best 7 Days Challenge For Woman Weight Loss

This may contain: a woman doing yoga poses with the words 15 - minute easy yoga workout for complete beginners

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Easy start of yoga trainings with your personalized plan! 🧘

This may contain: a woman doing yoga poses with the words 7 - minute yoga for complete elderly beginners

0:10

Easy start of yoga trainings with your personalized plan! 🧘

This may contain: a woman doing yoga poses with the words 15 - minute easy yoga workout for complete beginners

0:10

Easy start of yoga trainings with your personalized plan! 🧘

This may contain: a woman doing yoga poses on her stomach and back with the words yosa go above it

0:11

Easy start of yoga trainings with your personalized plan! 🧘

exercício físico