Exercícios de corpo

10 Pins
·
5mo
By
Marisa Marques
This may contain: an image of a woman doing exercises on her stomach and back with the words, how do
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This contains: Image of a person performing glutes and quads building exercises, focusing on strengthening the lower body muscles.
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🍑 Get Strong and Sculpted: Glutes and Quads Building Exercises at Home
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3 exercícios para a parte interna da coxa.
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Comece a Transformação Agora!
Atinja os seus objetivos com facilidade 💪 1️⃣ Faça um quiz de 1 minuto 2️⃣ Obtenha um programa 3️⃣ Acompanhe o progresso e mantenha a motivação 4️⃣ Tenha resultados visíveis em 4 semanas! 😍
This may contain: a woman sitting on top of a yoga mat with the words 3 reasons to start wall pilates
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a parede nada mais é do que a prática da modalidade utilizando a parede como apoio. Ou seja, o praticante usa o peso do próprio corpo e combina com a resistência para tonificar os músculos e melhorar a flexibilidade#pilates #mobilidade#perdadepeso#treinofeminino #emagO Pilates nrecercomsaude #dicasdagrazy 🥰
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Quick Workouts for Women | Fitness Exercises You�ll Love
Get inspired with these fitness routines tailored for women. Whether you're working out at home or at the gym, find exercises that challenge you and help you achieve your fitness goals. Stay motivated and on track with these effective workout tips. #WomenWorkout #FitnessMotivation #FitnessTraining
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EXERCÍCIOS PARA FAZER EM CASA HOJE
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This may contain: a woman is doing yoga poses on the floor
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Get a Flat Stomach Fast with These 5 Yoga Poses for Women
Dreaming of a toned belly? These 5 yoga poses will help flatten your stomach, tighten your core, and leave you feeling fabulous! Achieve a slimmer silhouette while improving posture and flexibility. No more excuses—let's make it happen! #SkinnyStomach #YogaForAbs #FlatBelly #YogaForWomen #CoreStrength #WomenWellness #FitAndFab
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Treino em casa
Olha que incrível esses exercícios, para você modelar sei corpo! Corpo dos sonhos aí vamos nós! Me conte nos comentários qual o seu principal objetivo com os exercícios! Aproveita e da uma olhadinha na nossa pasta fitness! Click no perfil. #fitness #emcasa #exerciciosemcasa #exercicios #corpoemforma