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Ginástica

1 Pin
·7y
By
marilia antunes
a woman doing yoga poses with the words 30 minute plank workout on her chest and back
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5 Minute Plank Workout | 5-minute "Almost-No-Work" Plank Workout - Eat Fit Fuel
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!