ginastica

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Maria Pisco
a man standing on a yoga mat with the words quadriis travdos? entenda o simplismo discoo do e como solar
11K views · 1.2K reactions | Faça esta sequência em casa 3x por semana na respectiva ordem e repetições para liberar seus quadris: 1 - Saudação unilateral: 2x10 (cada perna) 2 - Extensão de quadril: 2x6 (cada perna) 3 - Flexão com abertura em pé: 2x10 4 - Flexão com abertura sentado: 2x30 segundos de permanência 5 - Postura do pombo: 2x30 segundos de permanência (cada lado) 6 - Alongamento Deitado: 2x30 segundos de permanência (cada lado) Salve o post e pratique! Para ter acesso a aulas mais completas digite CYC aqui nos comentários e receba todas as informações necessárias para fazer parte da maior comunidade de Yoga do Brasil! | Carlo Guaragna
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a man standing in front of a stair case holding his hands up to the side
80K views · 825 reactions | Exercícios para eliminar a Barriga Flácida em casa 🏠🔥 | By Emagrecendo com Movimento | Facebook
73K views · 764 reactions | Exercícios para eliminar a Barriga Flácida em casa 🏠🔥 | By Emagrecendo com Movimento | Facebook
This may contain: the woman is doing exercises on her stomach
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#wmagrecimwntosaudavel
#dietaparaemagrecer #musculacao #saudeebemestar
This may contain: the woman is doing exercises on her stomach
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This may contain: an image of a woman doing yoga poses
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This contains an image of: "Quer emagrecer de vez? Conheça o método infalível para perder peso rápido e com saúde!"
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"Quer emagrecer de vez? Conheça o método infalível para perder peso rápido e com saúde!"
This may contain: a woman laying on the floor in front of a chair with her arms and legs stretched out
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This may contain: a woman doing yoga poses with her arms and legs spread out in different positions, including the
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How to fit Your body, link in bio ...
This contains: wall pilates workout
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wall pilates workout
Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain on your joints. And the best part? You don't need expensive equipment or a gym membership to get started! #wallpilatesworkout #wallpilates #pilates
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Stomach Workout
Workout Without Gym
Workout Videos
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Full Body Workout
This may contain: the woman is doing yoga poses in her home gym room, and has four times to do
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Workout for hips, abs, back & lega 🔥 . . ❤️ Like | 🔖 Save | 🔁 Share . Follow @weightlossjourney24x7 for more such workout videos 👍🏻 . Credit goes to Respected Owner (DM for Credit or Removal) . #WeightLoss #FitnessMotivation #WorkoutInspiration #FatLoss #HomeWorkout #FitnessJourney #WeightLossTips #GymMotivation #FitnessGoals #WorkoutRoutine #FatBurning #HomeGym #WeightLossTransformation #FitnessAddict #WorkoutMotivation #FatLossJourney #HealthyLiving #BeforeAndAfter #foryou #Transformation...
a poster showing how to do an exercise on the floor with dumbs and push ups
This may contain: an image of a woman doing exercises with her legs and butts in different positions
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Weight loss workout🤍
Lose weight and get fit at home🔥. Follow for more tips🤍
This may contain: a woman in blue swimsuit doing yoga poses
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Fitness Training for Women | Inspiring Workout Ideas
Find your fitness groove with these dynamic exercises for women. Whether you're focusing on weight loss, muscle building, or overall health, these routines provide the inspiration you need to keep going. Achieve your fitness goals with these effective workouts. #FitnessExercises #WomenWorkout #FitnessGoals
This may contain: a woman is laying on the floor with her arms and legs stretched out in front of her
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Full Body Workout .
🔥 Transform your body with this full-body workout! Start with squats to engage your legs and glutes. Move on to push-ups to work your chest, shoulders, and triceps. Incorporate lunges to tone your legs and improve balance. Add in planks to strengthen your core and build stability. Include bent-over rows to target your back and biceps. Finish with burpees for a high-intensity, fat-burning move that works your entire body. Consistency is key for a toned, strong physique! 💪🏋️‍♀️ #FullBodyWorkout