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terça

6 Pins

·

2mo

marianacsilva2002

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This may contain: a woman standing in front of a row of dumbs with the words shy girl glute workout

0:23

Glute workout

This contains an image of: Top 5 Butt Building Exercises

0:21

Top 5 Butt Building Exercises

a poster with instructions on how to use the exercise equipment in this workout routine for women

15-Minute Biceps & Triceps Superset

This may contain: a woman squatting on a bench in a gym

0:21

Women’s dumbbell only workout!

This may contain: a woman taking a selfie with her cell phone while wearing shorts and tights

0:28

Brea's Closet

This may contain: a woman in grey shorts lifting a barbell

0:58

Glute Gains Motivation (GO HARD 💪🏽💪🏽💪🏽)

7 ideias de Terça em 2025 | exercícios de treino, dicas de treino, rotinas de treino