dance

hobbie desde os 3 anos / tentariva de ser fit

239 Pins

Maria Marques

This may contain: a group of people doing yoga in a large room

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This may contain: a woman is doing yoga on the floor

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POV: you saved and DID this 1 minute movement and it toned every part of your body🔥

and I'm talking about toned inner thighs, snatched waist, lifted boots, and also reduced back pain. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #quickworkout #totalbodytoning #innerthighs #snatchedwaist #bootylift #backpainrelief #quickburn #fitnessgoals #bodytoning #strengthtraining #workoutmotivation #bodytransformation #fitnessjourney #workoutinspiration

a quote about dancing is music made visible by george baanchine on grey paper

a large group of people dressed in tutus

This may contain: a woman is dancing in an empty room with the words dance ab workout no equipment

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This may contain: two dancers are performing in front of a mirror with the caption, 3 exercises for strong hips higher extensions

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I go the gym just to do more ballet lol, These are amazing for stability too . . . . . #gym #gymworkout #exercise #ballet #stability #balletclass #balletdancer #balletworld #vaganova

This may contain: a woman in a black leotard dancing on a dance floor with the caption dancers do you want more height in your jumps?

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This may contain: a person standing in the middle of a blue room with their arms up and legs crossed

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Ballet exercises for strong legs 🩰 (amanda.rene)

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A women journey will inspire you to lose weight

This may contain: a woman is doing yoga in front of a bed with her hands behind her head

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Spent too much time sitting watching the TV? Do this mobility routine (beginner friendly!)

a large group of ballerinas in white tutus and dresses with chandeliers hanging from the ceiling