fit

130 Pins
·
1y
By
Maria Mittermayer
a poster with instructions on how to do a better sleep position for the entire body
🛸 (@mostofmichelle) on X
This may contain: a woman sitting on a yoga mat in front of a wall with an empty thought bubble above her
0:30
3 stretches to unlock your hips
This may contain: a woman sitting on the floor with her legs crossed
0:16
Sports
This may contain: a woman in black top and leggings standing on wooden floor
0:16
Arm workout💪🏼
This may contain: a woman sitting on the floor in front of a fire place with a yoga mat
0:13
Foods Menstrual Phase, Menstrual Cycle Phases Food, Eating For Menstrual Phase, Foods During Menstrual Phase, Eating During Menstrual Cycle, Hormone Nutrition, Outfit Yoga, Yoga Exercises, Healthy Hormones
Gurken-Zitronenwasser: Darum solltest du es trinken!
Eating During Menstrual Cycle, Menstrual Cycle Phases And Mood, Menstrual Cycle Phases Energy, Menstrual Phases Explained, Women’s Menstrual Cycle, Healthy Hormones, Feminine Health, Menstrual Health, Happy Hormones
a group of people doing yoga on mats
This contains: Exercise for releasing neck tension
0:15
How To Release Neck Tension
an image of various poses and positions for the body to perform in different ways, including one
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a poster with the words morning yoga flow on it
This may contain: a woman in red shorts and a white tank top is holding up her hands with the words instead of running, do this
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Instead of running do this
This may contain: a man riding a wave on top of a surfboard
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workout video