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This may contain: a man standing in front of a display case with blue glitter on the bottom and sides

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an older woman is standing outside with a pink towel on her shoulders and the words do no ombro above her head

Da Silva João

363K views · 3.6K reactions | Do this exercise for 5 minutes with your hands in ice water_ | Do this exercise for 5 minutes with your hands in ice water_ | By Tavares good Tips | Did you know that if you put your hand in a bowl full of water and then put ice in it, open and close your hand for a minute, you can get rid of a headache in seconds. This is a Chinese secret pass down from generation to generation. If your knees hurt a lot, do this with a spoon and some anti-slip lotion. Scrape the muscle upwards, extending the knee as you scrape. Do this for 3 minutes everyday. This will help the muscles in the knee relax and relieve the nagging pain. Do this every and your knees will thank you. Did you know that if you do these movements everyday, you'll have more strength in your feet but also more flexibility, less pain, less fluid retention, less discomfort and less swelling. What are you waiting for? Give your feet some love. Save this video and practice these exercises everyday. Your feet will thank you. Do this exercise three times a day to relax your facial muscles. You should do it this way in your ear. This will reduce the wrinkles on your face and make you look younger. Do it today and you'll thank me. Is your hair falling out a lot? Then do this massage. Just press this acupressure point for 3 minutes everyday. This will help improve hair loss and make your hair grow faster and stronger. Do it today and your hair will thank you. Now take a good look. Do this exercise on each of your hands for three minutes and it will eliminate the pain in your back, shoulders and spine. Do this sensitivity exercise for five minutes when you wake up and 5 minutes before bed. It will help you slow down the ageing of your brain. It will give you greater mental alertness. It will help you improve your concentration and pay more attention. Start doing this for five minutes and you'll notice the changes in no time. Four benefits of drinking a glass of water. A glass of water helps you wake up. It helps to activate the internal organs. A glass of water 30 minutes before eating helps digestion. A glass of water before showering helps improve blood pressure. A glass of water before bed helps prevent strokes and heart attacks. Did you already know these benefits? I'll stay here. A big kiss. Stay with God.