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7 yin yoga poses to invite stillness with @melaniechandrayoga
Winter invites slow, gentle movement. Take time to observe the murmurs of your body—a quiet conversation worth listening to. Explore this series of yin yoga poses using a bolster to ease into a slower pace. Hold each pose for approximately 3 minutes, allowing room for gentle, deliberate movements between transitions. 📝 & 🎥 by @melaniechandrayoga practicing with the enlight™ Rectangular Bolster.
Manduka Yoga Europe
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yogaflow contortion, YOGA and CONTORTION Training ~ Splits for Stretching and Flexibility at home.
Early morning practice…finding mental clarity through breath and movement ✨ 💗 Credit to : https://www.instagram.com/francesca.golfetto #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitnessexerciseathome, #bodytoningworkouts, #bodyweightexercises, #workoutmoves, #gymnasticsposesforpictures #backarchingpose, #workoutleggings
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Easy Yoga for Flexibility: Breathe and Modify to Suit Your Needs! ✨ #YogaPractice
Enhance your flexibility with easy yoga poses! 🌿 Modify them to suit your capabilities and remember to breathe naturally while holding each pose. Perfect for beginners and seasoned yogis alike. #YogaForFlexibility #YogaTips #YogaForEveryone
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