Exercises

39 Pins

2mo

María Matarranz

This may contain: a woman sitting on top of an exercise ball

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This may contain: a woman doing squats in the gym with knee pads on her knees and arms behind her back

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🙋Visit website 100% natural weight loss ritual🔑Click the link in bio👉

This may contain: a woman standing on top of a skateboard in a gym

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full body workout

full body friday workout routine

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Weighted Abs Challenge 💪

Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge

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Simple Home Workout To Be Snatched!

This may contain: a woman laying on top of a bed in a room with the caption brutal 5 min abs workout

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workout, abs, gym

workout, abs, gum

This may contain: a woman laying on top of a purple mat in front of a gym ball and exercise equipment

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gem vs home exercise idea

Ah, got it! Gum exercise typically refers to exercises that strengthen the muscles in your mouth and jaw. This can be beneficial for improving chewing and speech abilities. Here are a few gum exercises you can try: 1. **Chewing Gum:** Regularly chewing sugar-free gum can help strengthen the muscles in your jaw. 2. **Gum Massage:** Gently massaging your gums with your fingers in a circular motion can promote blood flow and gum health. 3. **Tongue Exercises:** Moving your tongue around your mouth and pressing it against your gums can help improve tongue and jaw coordination.

This may contain: the woman is doing exercises on her back

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This may contain: an image of a woman doing exercises on the floor with dumbbells and bench presses

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#sport #fitness

This may contain: three people doing push ups on mats in a gym

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@channy.fit for more #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation #newwomanintheblog #mention #repost #instagood #photography #picoftheday #aesthetic

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Abs workout for women 🔥🔥

Abs Workout - my core was burning after this one🔥 This was challenging in the best way👌🏻

This may contain: a woman sitting on top of a bench holding up a sign that says full upper body workout

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🔥 Entrenamiento de la parte superior del cuerpo 🏋🏻‍♀️

✅ Una espalda bien tonificada contribuye a un físico general en forma y esculpido, realzando el atractivo estético de una mujer. Prueba este ejercicio para la parte superior del cuerpo ✅ fuente: Gym equipment | JVT

This may contain: a woman is doing an exercise on the floor

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Core & Glutes workout

Credits to amazing @luisaguiliet on TikTok

This may contain: a woman sitting on top of a yoga mat

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Build Muscle and Stronger Bones with Barre Eclipse

Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!

This may contain: a woman laying on top of a gym floor holding a pink belt in her hand

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Can’t make it to the gym? Here is how you can use resistance bands at home to get a similar workout. Try these resistance band exercises and let me know how it works. #resistancebandsworkout #resistanceband #upperbodyworkout #bicepworkout #shoulderworkout #chestworkout