basketball conditioning

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an info sheet shows the different types of skis and snowboards in various positions

Functionele Snelheid Trainen

An effective training to develop functional speed for agile sports like soccer, basketball and hockey consists of specific exercises focused on physical aspects: flexibility, stability, strength, explosivity, speed, agility and reactivity. A balanced and effective interaction (coordination) between these aspcts is necessary to become functionally faster. The extent of your technique determines the quality of your sport performance and the functionality of your physical aspects.

a man holding a basketball while standing in front of a wall with the words killer basketball exercises

18 Killer Strength Exercises for Basketball Players

USA Basketball - 18 Killer Strength Exercises for Basketball Players

four different ways to build a rock solid core

12 Core Exercises for a Stronger Core and Better Posture - GymGuider.com

Building a solid core doesn’t mean you have to lay on the floor and perform thousands of crunches or crunch variations until you can’t feel your ab. If you want to sexy, strong core take these four categories in the consideration when you are training. Our core acts as a stabilizer and a center of force transfer, not really a mover. Anti-extension: Resisting the urge to extend the spine. Things like planks, roll outs, or dead bug. Anti-rotation: This is probably one of the most ignored area

a woman kicking a soccer ball with the words dynamic warm up in front of her

Basketball Dynamic Warm Up | Basketball Stretching Routine

an exercise poster showing how to do the jump rope

HOW IT WORKS @FlatStomach Make sure you’ve got a good rope. Beaded or plastic “speed” ropes are more durable than cotton ones and whip around faster, making for a more intense workout. They’re also mandatory if you want to build up to doing advanced jump-rope moves like the double jump (which we’ve included here, although we don’t expect you to master it right away). Before you begin using a rope, measure it to your height. When you stand on the middle of the rope, the handles should extend t...