exercício

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Mafalda
This may contain: a woman is doing push ups in the gym
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This may contain: a woman squatting on the ground in a gym with her hands behind her back
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Hip Mobility Exercises
Try these hip mobility exercises for more in-depth and effective workouts in the gym. By @soffvieh. #hip #hipmobility #hipmobilityexercises #hipmobilitywork #coreexercises #corestrength #spinehealth #spinemobility
Isso faço todo dia haha
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Pele sem rugas?
Isso faço todo dia haha
COMO ALIVIAR DORES NOS OMBROS E PESCOÇO - Rotina de mobilidade para ombro e torácica - Fisioprev - YouTube
COMO ALIVIAR DORES NOS OMBROS - Fisioprev
COMO ALIVIAR DORES NOS OMBROS E PESCOÇO - Rotina de mobilidade para ombro e torácica - Fisioprev - YouTube
This may contain: a woman sitting on top of a stool in front of a mirror with her arms stretched out
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This contains: Four Best stability ball Exercises For Belly V Shape
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Four Best stability ball Exercises For Belly V Shape
Four Best stability ball Exercises For Belly V Shape get your short video for female best 4 workout to get your belly in shape abs wbest exercises video you watch enjoy fitness gym home
This may contain: a woman with her back to the camera and hands in the air, showing her muscles
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EXERCÍCIOS PARA DOR NAS COSTAS exercícios que vão melhorar sua qualidade de vida
Quer dar um basta na dor nas costas e melhorar sua postura de uma vez por todas? 🫡 Descubra os 8 exercícios que vão melhorar a sua qualidade de vida! 🧘🏻‍♀️ 👉🏻 Dedique apenas 30 segundos por dia a esses movimentos poderosos e sinta a diferença. ✨ Sua saúde merece esse cuidado diário. 💖 Compartilhe esse post com quem precisa e salve para começar hoje mesmo! 🫶 Créditos: @fe2personal super recomendo clique no link e veja mais dicas como essa.
This may contain: a woman doing yoga poses with her muscles highlighted in the back and side, showing different positions
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This may contain: a woman is doing push ups on an exercise ball
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Health
Health 
exercício
This may contain: a woman standing on top of a yoga mat
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This may contain: a man is doing an exercise with a hula hoop in front of a wall
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Bye-Bye Back Pain! Discover the Secret to Instant Relief
This may contain: a man's back with the words fix your posture now and then on it
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"Posture Perfect: Strengthen and Correct with These Effective Exercises! 💪👩‍⚕️✨"
a woman is leaning against the wall with her leg up and another person has their hand on the wall
This contains: Fitness and Exercises
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Training hard, aiming high. 🏋️‍♀️🎯
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