auto defesa

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3y
This may contain: a woman in tights looking at her cell phone with the caption wanna improve your rounded shoulders?
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Improve rounded shoulders and posture
Defesa
DoctorOz
Defesa
the instructions for how to do an exercise
Your Trusted for SelfDefenseGearCo.com
self-defence-graphic
the instructions for how to do an exercise with one hand and two hands holding each other
Organização, Vídeos, Entrevistas, Receitas, Espirirualidade, Meditação, ......
Dicas de Defesa Pessoal
5 self-defense moves everyone should know from the founder of SHIELD Women's Self Defense System in Los Angeles, California.
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5 self-defense moves everyone should know
5 self-defense moves everyone should know from the founder of SHIELD Women's Self Defense System in Los Angeles, California.
Good Morning America
Good Morning America 
This contains an image of: Arm Lock or Hammer Lock Self Defense - Self Defense Saturday
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Arm Lock or Hammer Lock Self Defense - Self Defense Saturday
This contains an image of: Bear Hug Self Defense
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Bear Hug Self Defense
three pictures of people sitting on a bench together, one is holding the other's hand
Your Trusted for SelfDefenseGearCo.com
From “Honor Blackman's Book of Self Defense”, 1965. Blackman played Pussy Galore in a James Bond film.
two pictures of people playing with each other
selfdefensetricks.info
That looks like a 1950's ladylike kick, but still it's the basic technique
three pictures of people in striped shirts, one is holding the other
Your Trusted for SelfDefenseGearCo.com
Honor Blackman's Book of Self-Defense, 1965
four pictures of people in plaid pants playing with each other on the grass and one is holding an umbrella
PARTAGE OF NINA DECOURCEY........
an anime character is being hugged by another character in different poses and positions, with the caption's description below
Adoreiiii a técnica!!! Irei smp usa-lá kkkkk