Exercícios para quadris

11 Pins
·
1y
By
Lucia Pereira
This may contain: a woman sitting on top of a stool in a gym skirt and white socks with the words, perna + gluteo gym v's casa
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Gym vs Casa
Lose excess weight with simple exercise at home
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a man and woman hugging each other on the stairs
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HOME VS GYM Workout📌 Leg Press | Hams Curls | Kick Backs🔥
HOME VS GYM Workout📌 Leg Press | Hams Curls | Kick Backs🔥 👉Choose your workout environment and crush those leg exercises with confidence! 🍑Leg press and kick backs are key exercises for toning those glutes and thighs! 🏡At home, use household items like water jugs or resistance bands to create your own leg press and kick back variations. 🏋️ In the gym, take advantage of different machines and equipment to target different muscle groups. 💯Remember to set up proper form and adjust the weight/resistance to challenge yourself without sacrificing technique. Cc @ byjennirosa #legdworkout#homeworkoutsforwomen #fyp#explore#fitness#exercisemotivation
Gym vs home workout for your 🍑💪🏼 Get your resistance band on amazon : https://amzn.to/3RWv7h7 Credit to : olesia__shevchuk
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Gym vs home workout | Fitness inspo | Glute workout
Gym vs home workout for your 🍑💪🏼 Get your resistance band on amazon : https://amzn.to/3RWv7h7 Credit to : olesia__shevchuk
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FIT AND CURVY
three different stages of the same person's legs, with arrows pointing up and down
10 Min | 10 Days | 10 Exercises to Grow BUBBLE BUTT
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Get Rit Of HIP DIPS 🔥
Get Rit Of HIP DIPS ------------------------------------------ If You Start Today You Can Better Than Yesterday So Start Now 🤗 And Enjoy Your Life #fit #fitfam #fitness #fitnessjourney #fitspo #gym #health #healthylifestyle #gymlife
This contains an image of: Ter cintura mais fina e quadril mais largo! para melhorar seus resultados confira o link na bio!
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Ter cintura mais fina e quadril mais largo! para melhorar seus resultados confira o link na bio!