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a man standing on top of a yoga mat in front of a stone wall with the words daily mobility
1.1M views · 2K shares | 6 minutes well spent on daily mobility. 🧘‍♂️ An easy flow if your feeling stiff, or you’re finding your mobility is restricting your movement 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ 1 minute thread the needle 4️⃣ 30s squat / 30s squat extension 5️⃣ 1 minute dynamic hamstring to hip 6️⃣ 1 minute child’s pose with reach It only takes 6 minutes and you can do it daily, inspired by the practice of yoga #fitness #fitnesstips #fitnessjourney #mobility #stretching #workoutideas #homefitness #homeworkout | James Stirling - HOME WORKOUTS 💪🏻 | narpy · autumn coffee
a woman is doing yoga on a mat with the words try this amazing core + quads + shoulders exercise
One of my favorite exercises for quads, core & shoulders! Make sure you exhale fully with sound to get the full benefit of this exercise! How many can you do?💪🏻 #coreworkout #coreexercise #abs #homeworkout | Beach Yoga Girl - Kerri Verna | Beach Yoga Girl - Kerri Verna · Original audio
a woman is sitting on the floor with her legs crossed
Exercise For Women Over 60: Your Guide to Getting Lean, Strong and Fit, Safely & Effectively
a woman is doing yoga in front of a fireplace with the caption instead of running do this and feel the burn's 30 reps / 2 sets
#radianthealth #yoga #yogainspiration #yogapractice #yogainspiration #yogalove #yogateacher #yogaeveryday #yogaposes | Radiant Health | Radiant Health · Original audio
a woman sitting on a yoga mat with the words beginner and level 1 above her
💙Another Mobility Challenge💙 Pigeon Pose Variations🕊 . . . follow: Ektaa Pople Pratyahara Yoga Studio #pigeon #pigeonpose #mobility | Pratyahara Yoga Studio | Pratyahara Yoga Studio · Original audio