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What Are the Healthiest & Unhealthiest Oils to Cook With? And, Butter vs Margarine: What’s Healthier? | By Dr. Jen Caudle | I think you're going to need a pencil and paper for this video. I'm going to give you a list of the healthiest oils to cook with. That is right. These oils have more of the good fat, less of the bad fat, okay? But I'm also going to tell you the unhealthiest oils to cook with. The ones you need to stay away from with regards to your cholesterol etcetera. I'm also going to sort of settle the butter versus margarine debate. Which one is healthiest? Which one should you cook with? Which is going to be for your cholesterol. Guys, I'm Doctor Jen. Let's start, okay? We got a lot to talk about. Let's just jump right into the list of the healthiest oils to cook with, okay? These oils have more of the good fats, less of the saturated fats which are fats we don't want you to have and tend to be better for you if you have to cook with an oil. Now, if you don't have to cook with oil, don't cook with oil but if you do, these are some some better ones. Number one, canola oil, okay? Number two, corn oil. It makes me happy coming from the state of Iowa and I love corn. Number three, nope, no particular order by the way. Number three is olive oil. That probably does not surprise you though. Number four is peanut oil. My mom actually was just asking about that one this morning. Number five is safflower oil. S A F F L O W E R oil. Uh the next one is soybean oil and the next one is sunflower oil. Again, and no particular order. Those are some great ones. Now, there are few others I wanted to mention. By the way, the source for everything in this video comes from the American Heart Association. All of this information is courtesy of Heart. org. Their website is so awesome and where all this information is coming from. Now, there's also some other good ones but they can be a little bit expensive or maybe harder to find but I did want to mention them. That's avocado oil, that's a good one. Grapeseed oil, rice brand oil, and sesame oil, okay? Those are also better oils than some of the ones that are not so great, okay? Um also, in general, you can use like a vegetable oil, okay? Like if it just says vegetable oil, okay? That tends to be a better option. You can also use many of the cooking sprays that are made from the oils, many of the oils I just mentioned. So, that's something I use when cooking as I tend to use the cooking spray. That's how I like to cook, okay? Um according to the American Heart Association, you want to choose an oil that ideally has less than four grams of saturated fat per tablespoon. You be able to look on the bottle and get an idea of how much saturated fat. Uh so less than four grams per tablespoon. You don't want oils with partially hydrogenated oils or trans fats. That's super important, okay? Now, when it comes to oils that you don't want to use, okay? And then we're going to go to the butter versus margarine debate. Oils that you do not want to use that I do not want you to use because they tend to have more of the bad fats and fats that can sort of increase your cholesterol and things like that. You want to stay away from palm oil or palm kernel oil. You also want to stay away from coconut oil. We call these tropical oils, okay? Um it's really really important that you keep this in mind guys. Stay away from these or other tropical oils because they can really do a number on your cholesterol, okay? Alright. Now, butter versus margarine. We're going to keep this super quick but this is very very important. I know some people think it's better to eat butter. Some people think it's better to eat margarine. Um this is the thing. Butter has a lot or basically a high amount of saturated fat and trans fats. Not good for your cholesterol. Okay? It it can raise your LDL cholesterol can raise your cholesterol. Butter not a great choice. But when it comes to margarine all margarines are not created equally. That's right. The harder the margarine is harder meaning like in terms of in terms of how hard it is. The harder the margarine the less healthy it is when it comes to saturated fats and trans fats. So hard margarine has high amounts of saturated in trans fats well. So, it's similar to butter in that sense. So, what do you go for butter versus margarine? Well, you want to go for if those are the two options you have. You want to go for margarine but you want to avoid the hard margarine. Instead, go for liquid or soft tub margarine. Very important that tends to be made with vegetable oils. So interesting, right? Guys, all of this information is courtesy of Heart. org. That's the American Heart Association. Make sure you check out that website for more cooking ideas. Uh hope this video was helpful. Let me know in the comments if you liked it, if it was helpful. Let me know what you cook with. Share this video with other people, your moms, your pops, family members, other people who may benefit from this information. I'm Dr. Jen Caudle, practicing family physician, on-air health expert and video creator. I do daily videos on all things related to health, all things on Facebook. Please like and follow my page on YouTube. Please subscribe to my channel. Click the little bell for updates. Guys, I have subscription groups on all of my platforms including Instagram. You get like private off the record live chats and stuff like that. So make sure you sign up for those. Uh also go to my website at Doctor Jen Caudle. com. Uh you can sign up for my free health newsletter and so much more guys. I love y'all. Hope this was helpful. Um happy cooking. Alright guys. Bye.

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119K views · 15K reactions | Comment “Cluster” for the link.👇 This is a 49.5 foot cluster light and it is amazing. If you’ve never seen these in action, be sure to follow me and stay tuned to stories. Want a link in your inbox? I’m happy to send you all the info and all the links, just leave me a comment below. I can’t wait to show you more. #Christmas #christmaslights #lights #christmasdecor #christmasdecorating #holiday #holidaydecor #holidaylights #christmastree #Christmastime #christmasdecorations #christmastreedecorating #christmasmood #christmasspirit #christmasvibes #christmasmagic #sparkle #shinebright #holidays #holidaydecorating #holidayseason #holidayhomes | holidayhangups | aureliestory · Original audio

My MONEY HEART WITH BOW | Dollar Origami for Valentine's Day | Tutorial DIY by NProkuda

850K views · 10K reactions | Making a Lei Out of Cheetos 🤯 | Making a Lei Out of Cheetos 🤯 | By Emmymade | Facebook

173K views · 2.7K reactions | 🌈🐰Get egg-cited for Easter with this whimsical twist on egg dyeing! 🥚✨ Whip up colorful creations using whipped cream - it's a blast for the whole family! 😍 Comment with the word LINK for the directions!@Heinz @greatvalueus@mccormickspice @walmart #EasterCrafts #WhippedCreamEggs #FamilyFun #diy #eastereggs #easter #hip2save | Hip2Save | Hip2Save · Original audio

804K views · 136K reactions | Follow @kalejunkie for fun ideas! EASTER EGG HACK! This is such a fun way to color your easter eggs without dipping them in dye. Use your favorite markers instead and watch and see the fun designs you can make. Yes, this uses lots of paper towels, so this isn’t for everyone, but I saw the idea on @kline_schlawiner page and wanted to try it for myself and I was totally impressed. I highly recommend trying this! Here’s how I did it.⁣ ⁣ 1 cup white vinegar⁣ 1/2 cup water⁣ Water soluble markets - I used my kids crayola markers⁣ Paper towels⁣ Rubber bands⁣ Hard boiled eggs⁣ ⁣ Add vinegar to a bowl along with the water. Draw designs all over the paper towels. Wrap each one in the paper towel and tie securely with a rubber band. Dip in the vinegar-water mixture for 5-10 seconds—just a quick dip, then place in a bowl. Repeat and add all eggs to a bowl. Let the eggs dry almost completely (I placed the bowl outside in the sun but you can just leave on the counter overnight. Unwrap and see your beautiful designs!⁣ ⁣ #easter #eastereggs #eastertips #eastereggdesigns #easterhacks #crafting | Nicole Keshishian Modic | KALEJUNKIE® | Wuki · Sunshine (My Girl)

62K views · 13K reactions | Hair bow tutorial ✨ Don’t forget to check my other tutorials ☺️ #hairbowtutorial #hairbowdiy #bowdiy #ribbon #moño #listo | Monica Silva | hugelthug · Original audio

27 reactions · 10 comments | #RECIPE Pulled Brisket & Short Ribs. As promised here it is! Not only do you get a delicious meal out of this BUT it’s also another great way to get free #tallow. No toxic seed oils necessary. No extra purchase necessary. This is how easy it is to use everything you can in your kitchen while reducing your costs and getting healthier. We save so much money by not buying oils all the time because we are able to simply use the beef fat (tallow) from meals like this. PLUS we also save the bones from our meats in a freezer bag that we use to make #bonebroth. We saved the bones from the short ribs in this recipe. I’ll be posting how I make beef bone broth over the stove top (no crockpot needed) this week, so stay tuned! SHARE THIS recipe with someone FOLLOW @evadanielaskitchen for more recipes like this and more tips on living a healthier low tox and frugal life. | My South American inspired meals and more 🇦🇷🇪🇨🇺🇸 | Mishegas · With You

423K views · 24K reactions | Mississippi Pot Roast is moist, flavorful, and requires just a handful of simple ingredients. We’ve included instructions for the oven, slow cooker, and instant pot to make this as quick and easy as possible!⁣ ⁣⁣ 🖨️ PRINTABLE RECIPE LINK IN BIO 🖨️⁣ ⁣ 🍴🍴🍴🍴🍴🍴🍴🍴🍴⁣ ⁣ ✅Ingredients⁣ ⁣ ⁣ • 1 tablespoons vegetable oil⁣ • 1 3-5 pound beef roast chuck, round, or brisket⁣ • ½ cup beef broth⁣ • 8 whole pepperoncinis⁣ • ¼ cup pepperoncini juices⁣ • 2 tablespoons ranch dressing seasoning⁣ • 1 tablespoon onion powder⁣ • ½ cup salted butter⁣ ⁣ ⁣ ✅Instructions⁣ ⁣ ⁣ 1️⃣ Preheat oven to 350 degrees F. Get a large oven safe dutch oven pot heating over high heat.⁣ ⁣ 2️⃣ Add vegetable oil to pot and sear roast until browned, about 3 to 4 minutes each side.⁣ ⁣ 3️⃣ Once seared, remove from heat and pour in beef broth, pepperoncinis, pepperoncini juices, and sprinkle roast with ranch dressing mix and onion powder. Add butter on top of roast.⁣ ⁣ 4️⃣ Place a lid on the pan and transfer it to the preheated 350 degree oven. Cook 3 hours, or until meat reaches an internal temperature of 202 degrees F and shreds easily with a fork.⁣ 🍴🍴🍴🍴🍴🍴🍴🍴🍴⁣ ⁣ ⁣⁣ #recipe #recipes #nomnom #instayum #instafood #recipevideo #videorecipe #video #foodporn #foodstagram #mississippipotroast #potroast #potroastdinner #dinner #dinnerideas #dinnertime #dinnerisserved #dinnerathome #easydinner #easydinneridea #dinnerrecipes⁣ | The Stay At Home Chef | Mississippi Fred McDowell · You Gotta Move

329K views · 29K reactions | This is how i make beef brisket in the oven. This recipe is so helpful in the cold months or if you have no access to a grill or smoker. Don’t take my word for it, just check all the positive reviews and comments. You’ll be happy with the results every time. You will need: 7 pounds trimmed beef brisket 1 cup barbecue seasoning: a mix of ( 3 tbsp smoked paprika, 1/2 tbsp cayenne pepper, 1 1/2 tbsp salt, 2 tbsp brown sugar, 1 tbsp garlic powder 1 tbsp onion powder) 1/2 tbsp black pepper, 1 tbsp salt barbecue sauce to served. Preparation: Line the pan with foil and parchment paper. Brush with canola or vegetable oil on both sides. Season the brisket liberally on both sides. For this recipe I added 1 cup of seasoning mix. Iprovided the seasoning amount for 1/2 cup above. Cover with parchment paper, foil paper and seal well. Leave it on the counter top for 1 hour to come room temperature. Place in a 285 degrees F oven for 5 1/2 -6 hours or until internal temp is at about 200 degrees F. Wait 1/2 an hour before you slice against the grain. Enjoy with the most amazing barbecue sauce and potato salad. All recipes are on my YouTube Channel Dainty Bite. . . . . #brisket #ovenroasted #ovenbrisket #brisket #beefbrisket #beefbrisketrecipe #ovenbeefbrisket #ovenbaked baked #beef brisket | DAINTY BITE | Masego · Tadow

41K views · 760 reactions | How to Treat Dizziness at Home (Treatment for BPPV) | How to Treat Dizziness at Home (Treatment for BPPV) | By Dr. Jen Caudle | Okay, guys. I'm going to show you how to do the Epimaneuver, a home treatment for BPPV or benign paraxysmal positional vertigo. We're going to do it for the right ear as if the right side is the affected side. So, first thing you want to do, you want to get whether it's a couch or a bed or what have you. Uh you want to have a pillow as well and a flat surface. So, since we're going to do the right side. First thing I do, I'm going to go ahead and sit down. Oh and I left something major out. I actually didn't tell you what BPPV V is which is benign paraxysmal positional vertigo. Which basically means the person gets dizzy or sort of feels protiginous with head turning. So usually it's turning of the head that causes the dizziness. I'm going to go ahead and sit down. Bring your legs around. Okay so if you're in the bed you want to be sort of in the middle of the bed. Um and you want to turn your head 45 degrees to the affected side. We're doing the right side. I'm turning it 45 degrees to the affected side which is the You see, I haven't quite reached my shoulder yet but this is the direction. Once you do that, you're going to lay back but the key is you lay back where the pillow is located in sort of the middle of your back, not where your head is so that your head hangs over. So, I lay back and you see how my head is actually hanging off the pillow. This is what you want. You hold your head here 30 to 60 seconds. You might feel dizzy if you do wait til you're done and then the 30 to 60 seconds, alright? My head is still turn 45 degrees. The next thing I do is I turn my head 90 degrees from where I was, okay? That kind of puts me towards this angle, okay? The same thing here, you might feel dizzy, waited out, then 30 to 60 seconds you want to wait. Once you've done that, you actually want to roll onto your side, okay? And as you roll into your side, you want to sort of tuck your head in and just roll to your side and you want to stay like this for 30 to 60 seconds as well and once you've done this, then you can go ahead and sit up but notice how we sit we're actually facing this direction, okay? You see how we ended up in a different place than what we started. This is the epi maneuver and this was the epile maneuver for the right side. If you have a lesion on the left side, if that's the problem area, you would actually start your epi maneuver turning to the left. First, instead of turning to the right and doing everything the opposite sequence. If you're not sure which side is the affected side for you, your doctor can help you sort of figure that out. Um also remember that some people who do the epileuva to treat their BPPV. Uh some people get really nauseous and may have some vomiting with it because it can reproduce the dizziness that you've been struggling with. Um many doctors will prescribe a series of of times doing the epile maneuver whether it's two to three times in a day or or what have you. Um suffice it to say what's really important is that while this is a home treatment for BPPV, you still want to make sure you get a proper diagnosis. You want to make sure you know why you're dizzy. I could be this, it could be something else. I have other videos on dizziness, other videos on BBBV just to discuss it. So you want to make sure you get that proper diagnosis and also instruction on how you should proceed. If with your BBBV this epi maneuver doesn't work there are other things that can be done such as vestibular therapy etcetera. So that's why your doctor really should be involved. But I hope this was helpful and and showing you how to do the epi maneuver. Guys I'm Doctor Jen Caudle. Let me know if you knew this. If you do this. If you had to do it. If you've got benign pair Positional vertigo. Um and let me know what your experience has been. Uh if you've not liked and followed my page please do. Uh for those of you who send stars thank you so much. I respond to you personally and on YouTube. Uh please subscribe to my channel. Click the little bell for updates. Uh guys also check out my my website Doctor Jen Caudle. com for my free health newsletter and daily health tips. Guys I'm Doctor Jen. I'll see you soon.