7 ways to help an anxious person - HEALTHY MindBodyLife
We all know friends or family members who suffer from anxiety, panic attacks, and/or bouts of depression so hopefully these tips can be helpful to assist them through their troubled times. These ideas can be very useful for yourself as well. #mentalhealth #anxiety #copewithstress #healthymind #healthybody #healthylife #anxiousperson #lifehack #helppeople
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