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LazyPlant.com | Mediterranean Diet - the oldest plant-based diet

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The Mediterranean diet, often regarded as the healthiest whole food, plant-based diet, promotes weight loss, heart health, and overall well-being. It emphasizes fresh, minimally processed foods such as fruits, vegetables, whole grains, and healthy fats. This diet includes delicious and healthy dishes and recipes featuring moderate amounts of fish, poultry, and dairy while limiting red meat. Popular recipes include Greek salad, hummus, and grilled fish, which are both nutritious and flavorful.

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