4 Techniques: Strength, Muscle Building, Endurance Or Fat Loss To Get The Body You Want! - GymGuider.com
This workout strength programme focuses on the three lifts that are involved in powerlifting competitions – the squat, deadlift and bench press. Improving your ability in these big moves will make you stronger, leaner and more muscular because they involve moving heavy weights and use every major muscle group in your body. Each workout focuses on one of the lifts, starting with a relatively light exercises designed to mobilise your target muscles.
10 Exercises You Need To Do For Achieving Single-Digit Body Fat - GymGuider.com
How to get Single Digit Body Fat! Getting that body down to single-digit body fat is no easy task! But it is possible with the correct diet and workout! Here we have ten exercises to compile into one workout or incorporate into your existing workout. These exercises are key to reaching that percentage of fat and looking on point! It's easy to go from fat to lean, but fat loss can easily stall when your goal is to become truly shredded. Here are the exercises you need to know.
