Personal trainer

94 Pins
·
3mo
If you’re having troubles building your side booty the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind that this is not a solution for hip dips and that they are normal bone structure. Building our glutes overall will give us a rounded bubble butt. This workout routine can be done at home or the gym! If you’re training at home with weight that is light for your fitness level, increase your reps by 2-5. W O R K O U T ▫️Hip Thrust | 3 sets 10-12 re...
This may contain: a woman doing squats in front of a gym door with the caption home glutes workout no equipment
0:27
glute workout women at home no equipment
No gym no problem. Glutes exercises you can do at home at your own convenience to grow that shelf, no equipment. #fypシ #fypシ゚viral #glutesworkout #glutes #glutetips #homeworkout #homeglutes #homegym #homeexercise #fittok #gymtoks #workoutmotivation #workoutwomen #workoutsforwomen #viraltiktok #tiktokviral #trending #ghanatiktok🇬🇭 #nigeriantiktok🇳🇬 #fyp #foryoupage #foryou
Lazy Girl Side Booty Workout - Weight Loss Tips Follow For More #WeightLossTips #weightlosstips #weightloss #Weightloss #WeightLoss #Workout #Tummy #Exercises #exercises #Leg #Booty #Workoutbooty #Glutes
0:28
Lazy Girl Side Booty Workout - Weight Loss Tips
Lazy Girl Side Booty Workout - Weight Loss Tips Follow For More #WeightLossTips #weightlosstips #weightloss #Weightloss #WeightLoss #Workout #Tummy #Exercises #exercises #Leg #Booty #Workoutbooty #Glutes
This may contain: a woman sitting on top of a pink mat in front of a window with the words kneeling squat 15 reps
0:24
Firm & Lift: Butt Workout Routine for Sculpted Glutes.
Tone and strengthen your glutes with our effective butt workout routine! Incorporating exercises like squats, lunges, and hip thrusts, this regimen targets your lower body muscles for a firmer, more defined booty. Get ready to sculpt and lift with this challenging workout.