Workout videos

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0:13
Deep core and strong glutes workout
Strengthen your core and sculpt your glutes with this Intense Workout! Targeting deep core muscles and strengthening gluteal muscles, this session offers effective exercises for a powerful lower body. Join me for a challenging workout to elevate your strength and stability. #CoreStrength #GluteWorkout #LowerBodyFitness #IntenseExercise #FitnessChallenge
Improve Your Workout Technique 💪 | Prevent Injuries & Maximize Results
Master proper workout techniques to prevent injuries and maximize muscle engagement for better results! 💪 Whether you're at the gym or working out at home, perfecting your form ensures you target the right muscles and achieve your fitness goals faster. Save this pin for expert tips and tricks to elevate your fitness game! 🏋️‍♂️🔥
Lower Glutes Vs Upper Glutes ✅
Know the difference 🤌🏻 Follow the video and see the correct position to perform the exercise in upright and bent over positions. Excellent options for butt training. Pay attention to correct body position. Remember, implement it correctly and make the most of your productivity. A simple and objective explanation. Don’t complicate this! Basics done well always pays off🤝🏻
💚✅ know the difference ✨ save it for later ✅ Quads 🍗 Set your feet at the Bottom on the platform to focus on your knee flexion. Adductors ✨ Set your feet wide, 45° rotate out on the platform. Glutes 🍑 Set your feet at the top on the platform to focus on your hip flexions. If you are a fitness lover then double tap "❤️" and Type "YES" in the comment. SAVE FOR LATER .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 ...