Flexibility workout

54 Pins
·
1w
By
Alexis Kersey
This may contain: a shirtless man is doing yoga on a mat
1:02
Walking up stiff 😉 let’s fix that 👇🏼
Try the three moves shown in the video ever single morning for the next 1-2 weeks! Need more help? 👇🏼 Me and the @elastafy community will keep you accountable! 🚀 Comment ‘LOVE’ and I’ll DM you a link to my New 30 day mobility challenge hosted on my new app @elastafy! ⏳ CODE: ‘VALENTINE’ for 25 % offfff 💘🤝
This may contain: a man is doing yoga on the floor in front of a stair case with text that reads, 10 min morning mobility routine push up + frog x 8
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Morning Mobility Routine
This may contain: a man with no shirt is holding his thumb up to the camera and pointing at him
0:26
This may contain: a shirtless man doing squats on a gym floor with kettles in the background
1:38
Try this full body routine if you’re stuck and stiff and COMPLAINING about it… 👇🏼
🔥3 rounds 1 min each 1️⃣ Wide stance squats 2️⃣ Wide stance lateral reaches 3️⃣ Wide stance spinal rotations 🚀 Comment ‘2025’ and I’ll DM you a link to my new app elastafy. Sign up today and you get start your mobility RIGHT NOW, and get auto entry into my Feb 30 Day Mobility X core challenge! 🔥Elastafy perks ⬇️ 👉🏽 Huge array of on demand flows and structures mobility programs for you to pick and choose from. 👉🏽 Auto entry into our monthly mobility 30 day challenges if you sign up! Next months challenge is Mobility X core 🤯 👉🏽247 accountability from me and the world wide community!
This may contain: a man doing a handstand on the ground with his legs spread in front of him
1:01
Comment ‘FREE’ and I’ll dm you a link for my free 7 day mobility program!
🎁 also, keep an eye out for my App @elastafy launching before the New Year! The only mobility app you’ll ever need 💪🏽🚀
This may contain: a man laying on the floor in front of a wall with an image of a person doing
0:14
🌟 Full-Body Strength & Muscle Activation! 🌟 🔥 Strength & Mobility: Start with wide-grip push-ups to target your chest, shoulders, and core. 💪 Volume & Shoulder Power:Narrow your grip to blast your triceps and shoulder heads. 🦾 Posterior Deltoid & Back: Elevate your feet for a killer upper-back and rear-delt squeeze. 💥 Anterior Deltoid: Lower your feet for maximum front-delt and chest engagement! Save these tips for later. 💾 Follow @calichojin for more calisthenics tutorials. ✅ Athlet...
This may contain: a man laying on the floor in front of a wall with an image of a person doing
0:14
🌟 Full-Body Strength & Muscle Activation! 🌟 🔥 Strength & Mobility: Start with wide-grip push-ups to target your chest, shoulders, and core. 💪 Volume & Shoulder Power:Narrow your grip to blast your triceps and shoulder heads. 🦾 Posterior Deltoid & Back: Elevate your feet for a killer upper-back and rear-delt squeeze. 💥 Anterior Deltoid: Lower your feet for maximum front-delt and chest engagement! Save these tips for later. 💾 Follow @calichojin for more calisthenics tutorials. ✅ Athlet...
This may contain: an image of a man doing squats with the words 5 moves for when you wake up
0:51
Morning Stretches
How to loosen the piriformis muscle? One of my favorites: ✅ Piriformis stretch or Rocking Figure Four stretch. It’s a lifesaver if you sit a lot. Tight piriformis muscles can irritate the sciatic nerve, causing pain Common causes: 👉🏻 Sitting too much 👉🏻 Improper lifting 👉🏻 Skipping warm-ups 👉🏻 Repetitive motions like running Most back pain doesn’t need injections. ✅ It needs lifestyle changes Apply to work with me 1:1 to relieve pain and stay mobile 📥 Message me "BACK" for details
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How to loosen the piriformis muscle?
How to loosen the piriformis muscle? One of my favorites: ✅ Piriformis stretch or Rocking Figure Four stretch. It’s a lifesaver if you sit a lot. Tight piriformis muscles can irritate the sciatic nerve, causing pain Common causes: 👉🏻 Sitting too much 👉🏻 Improper lifting 👉🏻 Skipping warm-ups 👉🏻 Repetitive motions like running Most back pain doesn’t need injections. ✅ It needs lifestyle changes Apply to work with me 1:1 to relieve pain and stay mobile 📥 Message me "BACK" for details
This may contain: a man with back pain standing next to another man in the living room and holding his hands on his hips
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Back Pain exercises
Back Pain relief
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A beautiful exercise to relieve your shoulders, shoulder blade, upper back and posture. Make sure to exhale while pushing gently and slowly with your knees. When you feel comfortable, repeat for another round of 30 seconds.
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A beautiful exercise to relieve your shoulders, shoulder blade, upper back and posture. Make sure to exhale while pushing gently and slowly with your knees. When you feel comfortable, repeat for another round of 30 seconds.
This contains: https://amzn.to/41eCUvk
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Thigh pain nerve stretching exercise
Thigh pain nerve stretching exercise
This contains an image of: How to solve lower back pain
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How to solve lower back pain
This may contain: a man laying on top of a rug in a room with no more back pain
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This simple twist if done regularly will help relieve back ache 🙏🏻 [📹 vinayyoga]
Save this for later🤝 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man sitting in front of a poster with an image of his back and shoulder
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Flexibility Workout
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