Sarah White | Yoga Teacher Trainer on Instagram: "ALL THE TIPS 👇🏼 As you can see here when sequencing my warm ups I will always focus on a few things: ▪️Movement > Stillness See it as the first conversation with the body, allowing student to start moving and accessing their ROM without intensity. Lubricating joints and gentling saying hello to areas we’re going to get to know later. ▪️ SPINE LOVE Being at the centre of the body and the centre of all movement I’ll always add in spinal movement. Whether that’s flexion/extension/ - Lateral flexion/rotation - or all of the above! ▪️ Theme based. None of this is generic, like I said above I use it as the gentle hello to areas we’re going to get to know a little bit better later on. This way everything is intention and as you can see this
Yoga Journal | Yogic Lifestyle on Instagram: "Power Moves ⚡️High Lunge Flow High Lunge is a great foundation for a fast-paced yoga sequence. It not only builds strength & stability, but also sets you up to easily transition into various other #asanas - perfect for moving dynamically throughout your practice! If you’re feeling like stepping up the game, replace High Lunge with Warrior I - Feel the difference?! 🌿 #yjrepost Thank you for sharing your practice with us @glo__yoga"
Guided Meditation for Self Love | Meditation for Love | Inner Healing | Mindfulness
Finding self-love and healing can feel difficult without the right guidance. This Guided Meditation for Self Love provides meditation scripts and mindfulness exercises that promote inner healing and emotional balance. Save this pin to access a powerful tool for nurturing self-love and deepening your mindfulness practice.
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Flexibility and Yoga flow
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW My favorite is the last one! Which one is yours? Let me know in the comment❤️ 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas
