FITNESS

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MEALS THAT GROW YOUR BOOTY
These are some foods I eat to grow my BOOTY while maintaining SLIM WAIST!😍 1. A Protein-rich diet 2. A caloric surplus 3. Smoothie Protein is directly correlated with muscles growth, and after all, your glutes are muscles.☺️ On the other hand,a caloric surplus of nutritious dense foods will allow the food you eat to be converted to good mass!💪🍑 NB;Try to incorporate some of these food into your diet to maximize gains#bootgain# bootyrecipes#bootymeals.
fruit - infused water is the perfect way to start your day
Best Shopping List For Detoxing
Perfect for summer! Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long...
Full Lower Abs Workout..!!!
Love this list, really helpful when trying to make meals with protein! Motivation, Kata-kata, Yemek, Net, Eten, Weight, Untitled
Weight gain foods😇
it's in the gut, too
Leg Day: Intense Growth Workout! 🔥
Lower Body Blast: Next-Level Leg Day Workout 💪🦵