0:47
One thing about me, I’ll almost always teach a class where we face every direction on the mat 🤷🏻♀️ Some people love it & some people hate it, but for me, it’s just the natural flow of movement….. So I don’t try to contain it with traditional sequencing. One thing you’ll notice about my creative sequences is that even if we’re here, there & everywhere…… There’s still a WHY to the movement. That WHY gives the sequence direction, cohesion & purpose, which helps creative movement to feel ...
0:38
It’s #WorldMentalHealth day, so I have to chime in here for those of us going through the fertility process as someone who hit a scary, dark rock bottom back in May. This is what I want you to remember: •Always advocate for yourself in the doctor’s office. YOU are in charge of your own body. Not them. •You’re not “too sensitive,” or “dramatic,” or “complaining too much.” This shit is HARD & it’s better to express that, than keep it in. • You can be hopeful & positive, while also being ...
0:53
Food for thought…..literally 🍜 What has your experience been about how much you “should” eat in comparison to your partner? Remember, this doesn’t just apply to queer women! I’m pretty most women, especially Millennial women and older, will have some pretty strong thoughts on this. Share away 👇🏼💭 Ps: yes, I suck at using chopsticks. Don’t judge me. Or do. Whatever. #intuitiveeating #sapphic #wlw #genderroles
0:05
Look, no shade to little Kayla….. I had a lot of fun pushing my body to the limits & trying to get the coolest photos to grow my page. Remarkably, I never got hurt doing any of it- even if some of my form was atrocious (hello low back & hyperextended knees). While I don’t really care about achieving new poses anymore, and have definitely LOST a lot of flexibility to prioritize strength & stability…. I gotta say that I much prefer the way I move & plan photoshoots now. However, I’ll al...
0:05
I made so many (expensive!!!) mistakes when I first started teaching retreats 10 years ago 😭 I easily would’ve paid a little extra to learn about HOW to plan and teach a retreat, because I knew I’d make that investment back 20 fold with the retreat. Instead, I had to learn the hard way 💸 But this is actually good news…. For you! Because my decade of trials and tribulations has helped me come up with an airtight formula of how to ✏️ plan 📸 market 💰 sell out ALL of my retreats. And ...
0:27
For everyone else out their who’s been brainwashed by the cult of wellness into thinking anything not natural is “bad,” I have news for you: First of all, it’s not. Second of all, it should be no surprise to that particular community that the mind-body connection is real, right? One of the most impactful things I’ve done throughout my fertility journey is focus more on my mental health, because when I’m feeling good up there- everything else in this rollercoaster of a process becomes a lot...
0:04
September dump, even though September sucked….. Here’s some highlights from Tahoe, San Francisco & Santa Cruz because nature always makes things better even if it’s just a little. Moral of the story is that I just really want to be pregnant. I want this cycle of unknown to end. I want my body to not be a science experiment and pin cushion anymore. I want to stop crying every day. But instead, we’re here. And that’s just going to have to be okay, too. Here’s some things that have made m...
0:09
No, I don’t think this movie should be called a romcom. And yes, I think Blake Lively’s commentary and promotion has been dumb. But more importantly….we’re talking about it, aren’t we? We’re talking about domestic violence. And that conversation MATTERS. It’s not an exaggeration to say that these conversations can save lives. Trust me.