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Treino abs

56 Pins

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2y

kamyhello

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This may contain: a woman standing in front of a white wall with the words low impact cardio on it

3:13

LOW IMPACT CARDIO FOR WOMEN

growwithjo I Healthy Lifestyle Tips + At Home Workouts

growwithjo I Healthy Lifestyle Tips + At Home Workouts

This contains: https://vm.tiktok.com/ZMe1qphr1/

0:18

Core exercise with band 🔥

body by od

body by od

This may contain: a man is cleaning a bathtub with a blue bucket on the floor and words that read, remember when you could easily do this?

0:48

Beginner Exercises to To Make Getting Up From the Floor Easier

Activities of daily living can become more challenging over time if we live an inactive lifestyle. The first step is to prevent our body from thinking it no longer needs to move. We need to: 1. Move more 2. Exercise. It’s a journey, but one worth taking 💙 #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #mobility

Justin Agustin

Justin Agustin

This may contain: a woman is sitting on the floor with her stomach exposed

1:00

QUANDO o assunto é diástase é importante fazer exercícios adequados que vão te ajudar.

This may contain: a woman holding a man in her arms while standing on a yoga mat with the caption hip dips

0:14

Workouts to lose belly fat fast

This may contain: a woman sitting on the floor with a hula hoop in her hand and an image of

5:15

UPPER BODY WORKOUT FOR WOMEN AT HOME

growwithjo I Healthy Lifestyle Tips + At Home Workouts

growwithjo I Healthy Lifestyle Tips + At Home Workouts

This may contain: an image of the back of a woman's body with different postures and exercises

0:10

Adjustable Soft Yoga Pilates Fitness Ring

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0:16

This contains an image of: Agachamento Top Para Fazer Em Casa🥵🔥

0:04

Agachamento Top Para Fazer Em Casa🥵🔥

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Gym Workout Videos

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Fitness Workout For Women

This may contain: how to reduce hip dips for women in tighty pants or leggings

3:00

This may contain: a woman in grey sports bra top and black shorts with her hands on her hips

0:28

Routine to reduce waist

This may contain: a woman in tight grey pants holding an orange bag with the words ab workout on it

0:15

At home Ab workout w/ band

body by od

body by od

This may contain: two women are doing push ups on yoga mats in a park with grass and wooden posts

1:10

Treino para fazer em CASA 🏋️‍ # 97

Treino abs