Exercise

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CHEST DAY
Chest Workout using Dumbbells Only❗️ 💪🏻Flat Bench Press 💪🏻Incline Hex Press 💪🏻Decline Low to High Fly 💪🏻Flat Chest Fly Rest: 1 -2 Mins 👀Looking for personalized workout plans without personal training prices ?! We've got you covered . We are your Offline & online personal trainers that can get you set up with a plan that fits your needs , goals , and abilities. We are ready to help . Call us for online :-9999920071
Shoulder Pump 🔥
I Did this shoulder workout from my 8 Wks get ripped gym program tiktok:starboy_camair
an image of how to do exercises for back and shoulder muscles in the gym or at home
29 Interesting Infographics That Taught Us Something
the instructions for how to do push ups on your hands
The Pushups Home Workout Routine & Proper Push-Up Form - GymGuider.com
how to do push ups with the help of an exercise guide and instructions for beginners
Stop Doing This!
DO THIS WORKOUT ✅
Dumbbell Shoulders workout Use this workout to grow your shoulders using dumbbells only.
Barbell row mistakes!
Here is a video showing how you can improve the form on your barbell rows. ❌ 1) Forearms not aligned with the resistance. ❌ 2) Swinging the torso for momentum. ✅ 1) Forearms properly aligned with the resistance. ✅ 2) Keeping the torso stable throughout the motion. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️