Exercícios de musculação

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20 MINUTE UPPER BODY WORKOUT (NO EQUIPMENT) | CHEST & ABS💢
𝘗𝘰𝘴𝘵 𝘣𝘺 𝑴𝒂𝒕𝒕𝒉𝒆𝒘 | 🤔 Q: What should I train together with abs? 💁💬 A: For example, a 2-day workout could include the legs, back, and abdomen on day 1 and the chest, shoulders, and arms on day 2. Focusing on these groupings when creating a workout routine may help ensure that each group gets both work and rest throughout the week. #fitness #gym #workout #training #weightloss #fatburner #healthy #nutrition #healthcare #lifestyle #motivation
4 Plank Variations to Sculpt Your Core and Build Strength
Discover the 4 essential plank variations to transform your core, build incredible strength, and achieve a sculpted physique. #plankworkout #corestrength #sculptedphysique #strengthtraining #fitnessgoals
Best Forearm Workout.
The Perfect Abs Workout
Burn Fat and tone abs